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We only feel dehumanized when we get trapped in the derogatory images of other people or thoughts of wrongness about ourselves.
Marshall B. Rosenberg
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Marshall B. Rosenberg
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More quotes by Marshall B. Rosenberg
It's never what people do that makes us angry it's what we tell ourselves about what they did.
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Staying with empathy we allow speakers to touch deeper levels of themselves.
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Not getting our needs fulfilled is painful - but it's a sweet pain, not suffering, which is what comes from life-alienated thinking and interpretation.
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We want to take action out of the desire to contribute to life rather than out of fear, guilt, shame, or obligation.
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If people just asked: Here are the needs of both sides, here are the resources. What can be done to meet these needs? the conflict would be easy to resolve.
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Criticism, analysis, and insults are tragic expressions of unmet needs.
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NVC is a reminder to focus our attention where we are most likely to get our needs met.
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Imagine connecting with the human spirit in each person in any situation at any time. Imagine interacting with others in a way that allows everyone's need to be equally valued. Imagine creating organizations and life-serving systems responsive to our needs and the needs of our environment.
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The objective of Nonviolent Communication is not to change people and their behavior in order to get our way: it is to establish relationships based on honesty and empathy, which will eventually fulfill everyone's needs.
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We are designed for Giving
Marshall B. Rosenberg
When people hear needs, it provokes compassion. When people hear diagnoses, it provokes defensiveness and attack.
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I don't think you can have an authentic connection when one person is diagnosing the other.
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You're going to lose it when you follow the world feel with the words because I think. Any time you are thinking, your chance of getting what you need is greatly decreased, especially when you follow the word think with the word you. I predict you won't only not get heard, but I predict a defensive aggressive reaction.
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You'll find people less threatening if you hear what they're needing rather than what they're thinking about you.
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What others do may be the stimulus of our feelings, but never the cause.
Marshall B. Rosenberg
It's harder to empathize with those who appear to possess more power, status, or resources.
Marshall B. Rosenberg
My anger tells me firstly that there's a need of mine that's not getting met.
Marshall B. Rosenberg
When I am angry I have a judgment and an unmet need.
Marshall B. Rosenberg
Fix-it jackals can't wait to fix it, because they don't know how to enjoy pain. And until you learn how to enjoy pain, you can't enjoy intimacy.
Marshall B. Rosenberg
There are the two main reasons we don't get our needs met. First, we don't know how to express our needs to begin with and second if we do, we forget to put a clear request after it, or we use vague words like appreciate, listen, recognize, know, be real, and stuff like that.
Marshall B. Rosenberg