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We only feel dehumanized when we get trapped in the derogatory images of other people or thoughts of wrongness about ourselves.
Marshall B. Rosenberg
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Marshall B. Rosenberg
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More quotes by Marshall B. Rosenberg
When we listen for feelings and needs - we can see that people who seem like monsters are simply human beings whose language and behavior sometimes keep us from seeing their humanness.
Marshall B. Rosenberg
We're not taught to think in terms of needs. We don't make nice dead people when we're in touch with needs. Domination structures cannot maintain themselves when citizens are educated to be alive.
Marshall B. Rosenberg
There are the two main reasons we don't get our needs met. First, we don't know how to express our needs to begin with and second if we do, we forget to put a clear request after it, or we use vague words like appreciate, listen, recognize, know, be real, and stuff like that.
Marshall B. Rosenberg
Nonviolent Communication is a way of keeping our consciousness tuned in moment by moment to that beauty within ourselves and others, and not saying anything that we think might in any way tarnish people's consciousness of their own beauty.
Marshall B. Rosenberg
Enemy images are the main reason conflicts don't get resolved.
Marshall B. Rosenberg
Learning is too precious to be motivated by coercive tactics.
Marshall B. Rosenberg
Some people use NVC to respond compassionately to themselves, some to create greater depth in their personal relationships, and still others to build effective relationships at work or in the political arena. Worldwide, NVC is used to mediate disputes and conflicts at all levels.
Marshall B. Rosenberg
I believe that the most joyful and intrinsic motivation human beings have for taking any action is the desire to meet our needs and the needs of others.
Marshall B. Rosenberg
My anger tells me firstly that there's a need of mine that's not getting met.
Marshall B. Rosenberg
When we listen for their feelings and needs, we no longer see people as monsters.
Marshall B. Rosenberg
Fear of corporal punishment obscures children's awareness of the compassion underlying the parent's demands.
Marshall B. Rosenberg
We are compassionate with ourselves when we are able to embrace all parts of ourselves and recognize the needs and values expressed by each part.
Marshall B. Rosenberg
Imagine connecting with the human spirit in each person in any situation at any time. Imagine interacting with others in a way that allows everyone's need to be equally valued. Imagine creating organizations and life-serving systems responsive to our needs and the needs of our environment.
Marshall B. Rosenberg
The most dangerous of all behaviors may consist of doing things 'because we're supposed to.
Marshall B. Rosenberg
Blaming and punishing others are superficial expressions of anger.
Marshall B. Rosenberg
When we focus on clarifying what is being observed, felt, and needed rather than on diagnosing and judging, we discover the depth of our own compassion.
Marshall B. Rosenberg
Punishment also includes judgmental labeling and the withholding of privileges.
Marshall B. Rosenberg
Upset? Ask yourself what this person does that is a trigger for judging them?
Marshall B. Rosenberg
Everything we do is in service of our needs. When this one concept is applied to our view of others, we'll see that we have no real enemies, that what others do to us is the best possible thing they know to do to get their needs met.
Marshall B. Rosenberg
The number one reason that we don't get our needs met, we don't express them. We express judgments. If we do express needs, the number two reasons we don't our needs met, we don't make clear requests.
Marshall B. Rosenberg