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Clinical training in psychoanalysis has a deficit. It teaches how to sit and think about what a person is saying and how to interpret it intellectually, but not how to be fully present to this person.
Marshall B. Rosenberg
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Marshall B. Rosenberg
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More quotes by Marshall B. Rosenberg
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Use anger as a wake-up call to unmet needs.
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Empathizing with someone's 'no' protects us from taking it personally.
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Two things distinguish nonviolent actions from violent actions. First, you don't see an enemy and second, your intention is not to make the other side suffer.
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We are compassionate with ourselves when we are able to embrace all parts of ourselves and recognize the needs and values expressed by each part.
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Any time you throw pain at a Jackal without a clear present request, within a millisecond he'll jump in.
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You'll find people less threatening if you hear what they're needing rather than what they're thinking about you.
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We need empathy to give empathy.
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Compliments and praise, for their part, are tragic expressions of fulfilled needs
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Our ability to offer empathy can allow us to stay vulnerable, defuse potential violence, help us hear the word 'no' without taking it as a rejection, revive lifeless conversation, and even hear the feelings and needs expressed through silence.
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We are responsible for what we hear other people say and for how we act.
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