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I believe that the most joyful and intrinsic motivation human beings have for taking any action is the desire to meet our needs and the needs of others.
Marshall B. Rosenberg
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Marshall B. Rosenberg
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Motivation
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More quotes by Marshall B. Rosenberg
Remember that whatever anyone does, it is an effort to meet a need.
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Any time you throw pain at a Jackal without a clear present request, within a millisecond he'll jump in.
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What bores the listener bores the speaker too.
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All that has been integrated into NVC has been known for centuries about consciousness, language, communication skills, and use of power that enable us to maintain a perspective of empathy for ourselves and others, even under trying conditions.
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Anger can be a wonderful wake up call to help you understand what you need and what you value.
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The only time a message (label) can scare us is if we think there is such a thing, and that such a thing is a disgrace.
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When we listen for feelings and needs - we can see that people who seem like monsters are simply human beings whose language and behavior sometimes keep us from seeing their humanness.
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NVC is founded on language and communication skills that strengthen our ability to remain human, even under trying conditions.
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A respectful understanding of another's experience.
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NVC helps us connect with each other and ourselves in a way that allows our natural compassion to flourish.
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Self-empathy in NVC means checking in with your own feelings and needs.
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To practice NVC, it's critical for me to be able to slow down, take my time, to come from an energy I choose, the one I believe that we were meant to come from, not the one I was programmed into.
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It may be most difficult to empathize with those we are closest to.
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Blaming and punishing others are superficial expressions of anger.
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What others do may be the stimulus of our feelings, but never the cause.
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We need empathy to give empathy. When we sense ourselves being defensive or unable to empathize, we need to (a) stop, breathe, give ourselves empathy, (b) scream nonviolently, or (c) take time out.
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Empathy gives you the ability to enjoy another person's pain.
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When we are in contact with our feelings and needs, we humans no longer make good slaves and underlings.
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Time and again, people transcend the paralyzing effects of psychological pain when they have sufficient contact with someone who can hear them empathically.
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