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Our survival as a species depends on our ability to recognize that our well-being and the well-being of others are in fact one and the same.
Marshall B. Rosenberg
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Marshall B. Rosenberg
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More quotes by Marshall B. Rosenberg
The most dangerous of all behaviors may consist of doing things 'because we're supposed to.
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When we judge others we contribute to violence.
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Punishment also includes judgmental labeling and the withholding of privileges.
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Empathy gives you the ability to enjoy another person's pain.
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We use NVC to evaluate ourselves in ways that engender growth rather than self-hatred.
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NVC requires us to be continually conscious of the beauty within ourselves and other people.
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Four D's of Disconnection: 1. Diagnosis (judgment, analysis, criticism, comparison) 2. Denial of Responsibility 3. Demand 4. 'Deserve' oriented language.
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Expressing our vulnerability can help resolve conflicts.
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Blaming and punishing others are superficial expressions of anger.
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We are compassionate with ourselves when we are able to embrace all parts of ourselves and recognize the needs and values expressed by each part.
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Enemy images are the main reason conflicts don't get resolved.
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Life-Enriching Education: an education that prepares children to learn throughout their lives, relate well to others, and themselves, be creative, flexible, and venturesome, and have empathy not only for their immediate kin but for all of humankind.
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What others do may be the stimulus of our feelings, but never the cause.
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Understanding the other persons' needs does not mean you have to give up on your own needs.
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The only time a message (label) can scare us is if we think there is such a thing, and that such a thing is a disgrace.
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With empathy we don't direct, we follow. Don't just do something, be there.
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