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NVC is founded on language and communication skills that strengthen our ability to remain human, even under trying conditions.

Marshall B. Rosenberg

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Marshall B. Rosenberg
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Communication
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More quotes by Marshall B. Rosenberg

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How I choose to look at any situation will greatly affect whether I have the power to change it or make matters worse.
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Don't hate the circumstance, you may miss the blessing
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When I am angry I have a judgment and an unmet need.
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Self-empathy in NVC means checking in with your own feelings and needs.
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Classifying and judging people promotes violence.
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A respectful understanding of another's experience.
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By maintaining our attention on what's going on within others, we offer them a chance to fully explore and express their interior selves. We would stem this flow if we were to shift attention too quickly either to their request or to our own desire to express ourselves.
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NVC suggests behind every action, however ineffective, tragic, violent, or abhorrent to us, is an attempt to meet a need.
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As soon as you say, are you feeling X because I ... Then the Jackal starts to salivate because he can educate the person that he's the cause of his pain.
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We're not taught to think in terms of needs. We don't make nice dead people when we're in touch with needs. Domination structures cannot maintain themselves when citizens are educated to be alive.
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Remember that whatever anyone does, it is an effort to meet a need.
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In our culture, most of us have been trained to ignore our own wants and to discount our needs.
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We recognize that real educational reform is essential if today's and tomorrow's children are to live in a more peaceful, just, and sustainable world.
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The punitive use of force tends to generate hostility and to reinforce resistance to the very behavior we are seeking.
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Whether I praise or criticize someone's action, I imply that I am their judge, that I'm engaged in rating them or what they have done.
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Anger can be a wonderful wake up call to help you understand what you need and what you value.
Marshall B. Rosenberg
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In NVC, no matter what words others may use to express themselves, we simply listen for their observations, feelings, needs, and requests.
Marshall B. Rosenberg
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Staying with empathy we allow speakers to touch deeper levels of themselves.
Marshall B. Rosenberg
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All people ever say is: THANK YOU (a celebration of life) and PLEASE (an opportunity to make life more wonderful).
Marshall B. Rosenberg
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They have most likely said it because they have an unmet need.
Marshall B. Rosenberg