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We want to take action out of the desire to contribute to life rather than out of fear, guilt, shame, or obligation.

Marshall B. Rosenberg

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Marshall B. Rosenberg
Communication
Rather
Desire
Fear
Action
Contribute
Take
Obligation
Life
Guilt
Shame

More quotes by Marshall B. Rosenberg

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When I am angry I have a judgment and an unmet need.
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We can never make anyone do anything against their will without enormous consequences.
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Don't hate the circumstance, you may miss the blessing
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Use anger as a wake-up call to unmet needs.
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NVC helps us connect with each other and ourselves in a way that allows our natural compassion to flourish.
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People have been trained to criticize, insult, and otherwise communicate in ways that create distance among people.
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It's harder to empathize with those who appear to possess more power, status, or resources.
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NVC is founded on language and communication skills that strengthen our ability to remain human, even under trying conditions.
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NVC self-forgiveness: connecting with the need we were trying to meet when we took the action that we now regret.
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As radical as it may seem, it is possible to do things only out of play. I believe that to the degree that we engage moment by moment in the playfulness of enriching life- motivated solely by the desire for its enrichment- to that degree are we being compassionate with ourselves.
Marshall B. Rosenberg
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If you are a jackal, you will try to reassure. Jackals try to fix people in pain. They can't stand pain, but make matters worse by trying to get rid of it. Put on giraffe ears. Try to hear what they are feeling and needing.
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Our survival as a species depends on our ability to recognize that our well-being and the well-being of others are in fact one and the same.
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Every criticism, judgment, diagnosis, and expression of anger is the tragic expression of an unmet need.
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A need is life seeking expression within us.
Marshall B. Rosenberg
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The first step in healing is to put the focus on what's alive now, not what happened in the past.
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Get very clear about the kind of world we would like and then start living that way.
Marshall B. Rosenberg
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If we ask two questions, we will see that punishment never works. First: What do we want the other person to do? Second: What do we want the other person's reasons to be for doing as we request?
Marshall B. Rosenberg
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It may be most difficult to empathize with those we are closest to.
Marshall B. Rosenberg
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The number one reason that we don't get our needs met, we don't express them. We express judgments. If we do express needs, the number two reasons we don't our needs met, we don't make clear requests.
Marshall B. Rosenberg
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Enemy images are the main reason conflicts don't get resolved.
Marshall B. Rosenberg