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If we want to make meetings productive, we need to keep track of those whose requests are on the table.

Marshall B. Rosenberg

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Marshall B. Rosenberg
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More quotes by Marshall B. Rosenberg

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Also, think about your intentionality - are you getting lost in the method? or coming from the intentionality, the purpose? You don't want to do the mechanics without the consciousness.
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Every criticism, judgment, diagnosis, and expression of anger is the tragic expression of an unmet need.
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Classifying and judging people promotes violence.
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When we focus on clarifying what is being observed, felt, and needed rather than on diagnosing and judging, we discover the depth of our own compassion.
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Any time you throw pain at a Jackal without a clear present request, within a millisecond he'll jump in.
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My anger tells me firstly that there's a need of mine that's not getting met.
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NVC helps us connect with each other and ourselves in a way that allows our natural compassion to flourish.
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Not getting our needs fulfilled is painful - but it's a sweet pain, not suffering, which is what comes from life-alienated thinking and interpretation.
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Time and again, people transcend the paralyzing effects of psychological pain when they have sufficient contact with someone who can hear them empathically.
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Judgments of others contribute to self-fulfilling prophecies.
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We only feel dehumanized when we get trapped in the derogatory images of other people or thoughts of wrongness about ourselves.
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Two things distinguish nonviolent actions from violent actions. First, you don't see an enemy and second, your intention is not to make the other side suffer.
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Imagine connecting with the human spirit in each person in any situation at any time. Imagine interacting with others in a way that allows everyone's need to be equally valued. Imagine creating organizations and life-serving systems responsive to our needs and the needs of our environment.
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Getting in touch with unmet needs is important to the healing process.
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As radical as it may seem, it is possible to do things only out of play. I believe that to the degree that we engage moment by moment in the playfulness of enriching life- motivated solely by the desire for its enrichment- to that degree are we being compassionate with ourselves.
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The most important use of NVC may be in developing self-compassion.
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Punishment is the root of violence on our planet.
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There are the two main reasons we don't get our needs met. First, we don't know how to express our needs to begin with and second if we do, we forget to put a clear request after it, or we use vague words like appreciate, listen, recognize, know, be real, and stuff like that.
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The only time a message (label) can scare us is if we think there is such a thing, and that such a thing is a disgrace.
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We are compassionate with ourselves when we are able to embrace all parts of ourselves and recognize the needs and values expressed by each part.
Marshall B. Rosenberg