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If we want to make meetings productive, we need to keep track of those whose requests are on the table.
Marshall B. Rosenberg
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Marshall B. Rosenberg
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More quotes by Marshall B. Rosenberg
Never hear what a jackal-speaking person thinks, especially what they think about you.
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A need is life seeking expression within us.
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Use anger as a wake-up call to unmet needs.
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All people ever say is: THANK YOU (a celebration of life) and PLEASE (an opportunity to make life more wonderful).
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NVC helps us connect with each other and ourselves in a way that allows our natural compassion to flourish.
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Never connect yourself with the other person's pain. Just hear their need. Leave yourself out of the other person's feelings and needs.
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Clinical training in psychoanalysis has a deficit. It teaches how to sit and think about what a person is saying and how to interpret it intellectually, but not how to be fully present to this person.
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We need empathy to give empathy.
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Classifying and judging people promotes violence.
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The first step in healing is to put the focus on what's alive now, not what happened in the past.
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Punishment is the root of violence on our planet.
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Any time you throw pain at a Jackal without a clear present request, within a millisecond he'll jump in.
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Our goal is to create a quality of empathic connection that allows everyone's needs to be met.
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Every moment each human being is doing the best we know at that moment to meet our needs. We never do anything that is not in the service of a need, there is no conflict on our planet at the level of needs. We all have the same needs. The problem is in strategies for meeting the needs.
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It may be most difficult to empathize with those we are closest to.
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We only feel dehumanized when we get trapped in the derogatory images of other people or thoughts of wrongness about ourselves.
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I wouldn't expect someone who's been injured to hear my side until they felt that I had fully understood the depth of their pain.
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By maintaining our attention on what's going on within others, we offer them a chance to fully explore and express their interior selves. We would stem this flow if we were to shift attention too quickly either to their request or to our own desire to express ourselves.
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There are the two main reasons we don't get our needs met. First, we don't know how to express our needs to begin with and second if we do, we forget to put a clear request after it, or we use vague words like appreciate, listen, recognize, know, be real, and stuff like that.
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Empathizing with someone's 'no' protects us from taking it personally.
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