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Anger can be a wonderful wake up call to help you understand what you need and what you value.
Marshall B. Rosenberg
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Marshall B. Rosenberg
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More quotes by Marshall B. Rosenberg
The only time a message (label) can scare us is if we think there is such a thing, and that such a thing is a disgrace.
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I have tried to integrate the spirituality into the training in a way that meets my need not to destroy the beauty of it through abstract philosophizing.
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The number one rule of our training is empathy before education.
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It may be most difficult to empathize with those we are closest to.
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Self-empathy in NVC means checking in with your own feelings and needs.
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People have been trained to criticize, insult, and otherwise communicate in ways that create distance among people.
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When we focus on clarifying what is being observed, felt, and needed rather than on diagnosing and judging, we discover the depth of our own compassion.
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Expressing our vulnerability can help resolve conflicts.
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We are responsible for what we hear other people say and for how we act.
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When we are in contact with our feelings and needs, we humans no longer make good slaves and underlings.
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Some people use NVC to respond compassionately to themselves, some to create greater depth in their personal relationships, and still others to build effective relationships at work or in the political arena. Worldwide, NVC is used to mediate disputes and conflicts at all levels.
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I never have to worry about another person's response, only how I react to what they say.
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Never connect yourself with the other person's pain. Just hear their need. Leave yourself out of the other person's feelings and needs.
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Empathizing with someone's 'no' protects us from taking it personally.
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It's harder to empathize with those who appear to possess more power, status, or resources.
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Two things distinguish nonviolent actions from violent actions. First, you don't see an enemy and second, your intention is not to make the other side suffer.
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The most dangerous of all behaviors may consist of doing things 'because we're supposed to.
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People heal from their pain when they have an authentic connection with another human being.
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Fear of corporal punishment obscures children's awareness of the compassion underlying the parent's demands.
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All people ever say is: THANK YOU (a celebration of life) and PLEASE (an opportunity to make life more wonderful).
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