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Understanding the other persons' needs does not mean you have to give up on your own needs.
Marshall B. Rosenberg
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Marshall B. Rosenberg
Understanding
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More quotes by Marshall B. Rosenberg
The only time a message (label) can scare us is if we think there is such a thing, and that such a thing is a disgrace.
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As long as I think I 'should' do it, I'll resist it, even if I want very much to do it.
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With every choice you make, be conscious of what need it serves.
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NVC self-forgiveness: connecting with the need we were trying to meet when we took the action that we now regret.
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Teacher, school administrators and parents will come away from Life-Enriching Education with skills in language, communication, and ways of structuring the learning environment that support the development of autonomy and interdependence in the classroom.
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Violence comes from the belief that other people cause our pain and therefore deserve punishment.
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Interpretations, criticisms, diagnoses, and judgments of others are actually alienated expressions of our unmet needs.
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In our culture, most of us have been trained to ignore our own wants and to discount our needs.
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When we listen for their feelings and needs, we no longer see people as monsters.
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The most important use of NVC may be in developing self-compassion.
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Fix-it jackals can't wait to fix it, because they don't know how to enjoy pain. And until you learn how to enjoy pain, you can't enjoy intimacy.
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When we listen for feelings and needs - we can see that people who seem like monsters are simply human beings whose language and behavior sometimes keep us from seeing their humanness.
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Every moment each human being is doing the best we know at that moment to meet our needs. We never do anything that is not in the service of a need, there is no conflict on our planet at the level of needs. We all have the same needs. The problem is in strategies for meeting the needs.
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NO is always a YES to something else.
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Needs are the expression of life through us.
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People have been trained to criticize, insult, and otherwise communicate in ways that create distance among people.
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A respectful understanding of another's experience.
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It's harder to empathize with those who appear to possess more power, status, or resources.
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Compliments and praise, for their part, are tragic expressions of fulfilled needs
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Don't get addicted to your requests. Your objective is needs, not requests. Because then it becomes a demand.
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