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I don't think you can have an authentic connection when one person is diagnosing the other.
Marshall B. Rosenberg
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Marshall B. Rosenberg
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More quotes by Marshall B. Rosenberg
I find that my cultural conditioning leads me to focus attention on places where I am unlikely to get what I want. I developed NVC as a way to train my attention-to shine the light of consciousness-on places that have the potential to yield what I am seeking.
Marshall B. Rosenberg
A need is life seeking expression within us.
Marshall B. Rosenberg
People heal from their pain when they have an authentic connection with another human being.
Marshall B. Rosenberg
Upset? Ask yourself what this person does that is a trigger for judging them?
Marshall B. Rosenberg
We need empathy to give empathy. When we sense ourselves being defensive or unable to empathize, we need to (a) stop, breathe, give ourselves empathy, (b) scream nonviolently, or (c) take time out.
Marshall B. Rosenberg
It's never what people do that makes us angry it's what we tell ourselves about what they did.
Marshall B. Rosenberg
Judgments of others contribute to self-fulfilling prophecies.
Marshall B. Rosenberg
It's harder to empathize with those who appear to possess more power, status, or resources.
Marshall B. Rosenberg
Understanding the other persons' needs does not mean you have to give up on your own needs.
Marshall B. Rosenberg
Praise and reward create a system of extrinsic motivations for behavior. Children (and adults) end up taking action in order to receive the praise or rewards.
Marshall B. Rosenberg
Clinical training in psychoanalysis has a deficit. It teaches how to sit and think about what a person is saying and how to interpret it intellectually, but not how to be fully present to this person.
Marshall B. Rosenberg
Empathy gives you the ability to enjoy another person's pain.
Marshall B. Rosenberg
By maintaining our attention on what's going on within others, we offer them a chance to fully explore and express their interior selves. We would stem this flow if we were to shift attention too quickly either to their request or to our own desire to express ourselves.
Marshall B. Rosenberg
When you need empathy, you cannot give empathy.
Marshall B. Rosenberg
Labeling and diagnosis is a catastrophic way to communicate. Telling other people what's wrong with them greatly reduces, almost to zero, the probability that we're going to get what we're after.
Marshall B. Rosenberg
Remember that whatever anyone does, it is an effort to meet a need.
Marshall B. Rosenberg
Some people use NVC to respond compassionately to themselves, some to create greater depth in their personal relationships, and still others to build effective relationships at work or in the political arena. Worldwide, NVC is used to mediate disputes and conflicts at all levels.
Marshall B. Rosenberg
We are this divine energy. It's not something we have to attain. We just have to realize it, to be present to it.
Marshall B. Rosenberg
We are compassionate with ourselves when we are able to embrace all parts of ourselves and recognize the needs and values expressed by each part.
Marshall B. Rosenberg
I think that there is a problem with rewards and consequences because in the long run, they rarely work in the ways we hope. In fact, they are likely to backfire.
Marshall B. Rosenberg