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We use NVC to evaluate ourselves in ways that engender growth rather than self-hatred.

Marshall B. Rosenberg

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Marshall B. Rosenberg
Hatred
Communication
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Evaluate

More quotes by Marshall B. Rosenberg

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Learning is too precious to be motivated by coercive tactics.
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Imagine connecting with the human spirit in each person in any situation at any time. Imagine interacting with others in a way that allows everyone's need to be equally valued. Imagine creating organizations and life-serving systems responsive to our needs and the needs of our environment.
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Never hear what a jackal-speaking person thinks, especially what they think about you.
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Remember that whatever anyone does, it is an effort to meet a need.
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When we are in contact with our feelings and needs, we humans no longer make good slaves and underlings.
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Time and again, people transcend the paralyzing effects of psychological pain when they have sufficient contact with someone who can hear them empathically.
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We recognize that real educational reform is essential if today's and tomorrow's children are to live in a more peaceful, just, and sustainable world.
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Empathy: Emptying our mind and listening with our whole being
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Never connect yourself with the other person's pain. Just hear their need. Leave yourself out of the other person's feelings and needs.
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The objective of Nonviolent Communication is not to change people and their behavior in order to get our way: it is to establish relationships based on honesty and empathy, which will eventually fulfill everyone's needs.
Marshall B. Rosenberg
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As soon as you say, are you feeling X because I ... Then the Jackal starts to salivate because he can educate the person that he's the cause of his pain.
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Violence comes from the belief that other people cause our pain and therefore deserve punishment.
Marshall B. Rosenberg
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Use anger as a wake-up call to unmet needs.
Marshall B. Rosenberg
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Every criticism, judgment, diagnosis, and expression of anger is the tragic expression of an unmet need.
Marshall B. Rosenberg
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Don't hate the circumstance, you may miss the blessing
Marshall B. Rosenberg
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The only time a message (label) can scare us is if we think there is such a thing, and that such a thing is a disgrace.
Marshall B. Rosenberg
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Intellectual understanding blocks empathy.
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To be able to hear our own feelings and needs and to empathize with them can free us from depression.
Marshall B. Rosenberg
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We give empathy to others for our own benefit.
Marshall B. Rosenberg
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By maintaining our attention on what's going on within others, we offer them a chance to fully explore and express their interior selves. We would stem this flow if we were to shift attention too quickly either to their request or to our own desire to express ourselves.
Marshall B. Rosenberg