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Punishment also includes judgmental labeling and the withholding of privileges.

Marshall B. Rosenberg

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Marshall B. Rosenberg
Judgmental
Privileges
Includes
Punishment
Privilege
Communication
Labeling
Also
Withholding

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We're not taught to think in terms of needs. We don't make nice dead people when we're in touch with needs. Domination structures cannot maintain themselves when citizens are educated to be alive.
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Our ability to offer empathy can allow us to stay vulnerable, defuse potential violence, help us hear the word 'no' without taking it as a rejection, revive lifeless conversation, and even hear the feelings and needs expressed through silence.
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Fear of corporal punishment obscures children's awareness of the compassion underlying the parent's demands.
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We only feel dehumanized when we get trapped in the derogatory images of other people or thoughts of wrongness about ourselves.
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To be able to hear our own feelings and needs and to empathize with them can free us from depression.
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Miracles can happen when we can keep our consciousness away from analyzing and classifying one another.
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Upset? Ask yourself what this person does that is a trigger for judging them?
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Remember that whatever anyone does, it is an effort to meet a need.
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Criticism, analysis, and insults are tragic expressions of unmet needs.
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I try never to hear what another person thinks of me. I enjoy life a lot more when I spend as little time as possible hearing or thinking about what other people think about me. I go to the needs behind the thoughts. Then I'm in a different world.
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Empathy gives you the ability to enjoy another person's pain.
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A respectful understanding of another's experience.
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Anger can be a wonderful wake up call to help you understand what you need and what you value.
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NVC requires us to be continually conscious of the beauty within ourselves and other people.
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Never hear what a jackal-speaking person thinks, especially what they think about you.
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The objective of Nonviolent Communication is not to change people and their behavior in order to get our way: it is to establish relationships based on honesty and empathy, which will eventually fulfill everyone's needs.
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Our goal is to create a quality of empathic connection that allows everyone's needs to be met.
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The number one reason that we don't get our needs met, we don't express them. We express judgments. If we do express needs, the number two reasons we don't our needs met, we don't make clear requests.
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Clinical training in psychoanalysis has a deficit. It teaches how to sit and think about what a person is saying and how to interpret it intellectually, but not how to be fully present to this person.
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What others do may be the stimulus of our feelings, but never the cause.
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