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What others do may be the stimulus of our feelings, but never the cause.

Marshall B. Rosenberg

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Marshall B. Rosenberg
Stimulus
Communication
Cause
Causes
Feelings
Others
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More quotes by Marshall B. Rosenberg

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Compliments and praise, for their part, are tragic expressions of fulfilled needs
Marshall B. Rosenberg
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People have been trained to criticize, insult, and otherwise communicate in ways that create distance among people.
Marshall B. Rosenberg
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Criticism, analysis, and insults are tragic expressions of unmet needs.
Marshall B. Rosenberg
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Not getting our needs fulfilled is painful - but it's a sweet pain, not suffering, which is what comes from life-alienated thinking and interpretation.
Marshall B. Rosenberg
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All people ever say is: THANK YOU (a celebration of life) and PLEASE (an opportunity to make life more wonderful).
Marshall B. Rosenberg
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We need empathy to give empathy. When we sense ourselves being defensive or unable to empathize, we need to (a) stop, breathe, give ourselves empathy, (b) scream nonviolently, or (c) take time out.
Marshall B. Rosenberg
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The most dangerous of all behaviors may consist of doing things 'because we're supposed to.
Marshall B. Rosenberg
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To be able to hear our own feelings and needs and to empathize with them can free us from depression.
Marshall B. Rosenberg
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NVC helps us connect with each other and ourselves in a way that allows our natural compassion to flourish.
Marshall B. Rosenberg
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Praise and reward create a system of extrinsic motivations for behavior. Children (and adults) end up taking action in order to receive the praise or rewards.
Marshall B. Rosenberg
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Teacher, school administrators and parents will come away from Life-Enriching Education with skills in language, communication, and ways of structuring the learning environment that support the development of autonomy and interdependence in the classroom.
Marshall B. Rosenberg
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In a Giraffe institution, the head nurse job would be to serve the nurses, not to control them. Teachers are there to serve the students, not control them.
Marshall B. Rosenberg
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Any time you throw pain at a Jackal without a clear present request, within a millisecond he'll jump in.
Marshall B. Rosenberg
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I have tried to integrate the spirituality into the training in a way that meets my need not to destroy the beauty of it through abstract philosophizing.
Marshall B. Rosenberg
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Empathy: Emptying our mind and listening with our whole being
Marshall B. Rosenberg
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Plans to exact retribution are never going to make us safer.
Marshall B. Rosenberg
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Violence comes from the belief that other people cause our pain and therefore deserve punishment.
Marshall B. Rosenberg
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Punishment is the root of violence on our planet.
Marshall B. Rosenberg
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When we express our needs indirectly through the use of evaluations, interpretations, and images, others are likely to hear criticism. When people hear anything that sounds like criticism, they tend to invest their energy in self-defense or counterattack. It's important that when we address somebody that we're clear what we want back.
Marshall B. Rosenberg
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Miracles can happen when we can keep our consciousness away from analyzing and classifying one another.
Marshall B. Rosenberg