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What others do may be the stimulus of our feelings, but never the cause.

Marshall B. Rosenberg

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Marshall B. Rosenberg
Causes
Feelings
Others
May
Never
Stimulus
Communication
Cause

More quotes by Marshall B. Rosenberg

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I have tried to integrate the spirituality into the training in a way that meets my need not to destroy the beauty of it through abstract philosophizing.
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The punitive use of force tends to generate hostility and to reinforce resistance to the very behavior we are seeking.
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As soon as you say, are you feeling X because I ... Then the Jackal starts to salivate because he can educate the person that he's the cause of his pain.
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To practice NVC, it's critical for me to be able to slow down, take my time, to come from an energy I choose, the one I believe that we were meant to come from, not the one I was programmed into.
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With empathy we don't direct, we follow. Don't just do something, be there.
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If we want to make meetings productive, we need to keep track of those whose requests are on the table.
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We are dangerous when we are not conscious of our responsibility for how we behave, think, and feel.
Marshall B. Rosenberg
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Everything we do is in service of our needs. When this one concept is applied to our view of others, we'll see that we have no real enemies, that what others do to us is the best possible thing they know to do to get their needs met.
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NVC suggests behind every action, however ineffective, tragic, violent, or abhorrent to us, is an attempt to meet a need.
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Plans to exact retribution are never going to make us safer.
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NVC is founded on language and communication skills that strengthen our ability to remain human, even under trying conditions.
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Punishment is the root of violence on our planet.
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The most dangerous of all behaviors may consist of doing things 'because we're supposed to.
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The only time a message (label) can scare us is if we think there is such a thing, and that such a thing is a disgrace.
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Instead of playing the game Making Life Wonderful, we often play the game called Who's Right. Do you know that game? It's a game where everybody loses.
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NVC self-forgiveness: connecting with the need we were trying to meet when we took the action that we now regret.
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Never connect yourself with the other person's pain. Just hear their need. Leave yourself out of the other person's feelings and needs.
Marshall B. Rosenberg
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They have most likely said it because they have an unmet need.
Marshall B. Rosenberg
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A respectful understanding of another's experience.
Marshall B. Rosenberg
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Criticism, analysis, and insults are tragic expressions of unmet needs.
Marshall B. Rosenberg