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Getting in touch with unmet needs is important to the healing process.

Marshall B. Rosenberg

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Marshall B. Rosenberg
Important
Needs
Unmet
Healing
Touch
Communication
Getting
Process

More quotes by Marshall B. Rosenberg

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Every criticism, judgment, diagnosis, and expression of anger is the tragic expression of an unmet need.
Marshall B. Rosenberg
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Understanding the other persons' needs does not mean you have to give up on your own needs.
Marshall B. Rosenberg
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People have been trained to criticize, insult, and otherwise communicate in ways that create distance among people.
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We are compassionate with ourselves when we are able to embrace all parts of ourselves and recognize the needs and values expressed by each part.
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Praise and reward create a system of extrinsic motivations for behavior. Children (and adults) end up taking action in order to receive the praise or rewards.
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Enemy images are the main reason conflicts don't get resolved.
Marshall B. Rosenberg
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Plans to exact retribution are never going to make us safer.
Marshall B. Rosenberg
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If you are a jackal, you will try to reassure. Jackals try to fix people in pain. They can't stand pain, but make matters worse by trying to get rid of it. Put on giraffe ears. Try to hear what they are feeling and needing.
Marshall B. Rosenberg
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We want people to change because they see better ways of meeting their needs at less cost, not because of fear that we're going to punish them, or 'guilt' them if they don't. This applies to ourselves as well.
Marshall B. Rosenberg
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When we are angry, killing people is too superficial.
Marshall B. Rosenberg
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We use NVC to evaluate ourselves in ways that engender growth rather than self-hatred.
Marshall B. Rosenberg
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Criticism, analysis, and insults are tragic expressions of unmet needs.
Marshall B. Rosenberg
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Get very clear about the kind of world we would like and then start living that way.
Marshall B. Rosenberg
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Empathy lies in our ability to be present without opinion.
Marshall B. Rosenberg
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Also, think about your intentionality - are you getting lost in the method? or coming from the intentionality, the purpose? You don't want to do the mechanics without the consciousness.
Marshall B. Rosenberg
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Don't hate the circumstance, you may miss the blessing
Marshall B. Rosenberg
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What bores the listener bores the speaker too.
Marshall B. Rosenberg
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I never have to worry about another person's response, only how I react to what they say.
Marshall B. Rosenberg
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Self-empathy in NVC means checking in with your own feelings and needs.
Marshall B. Rosenberg
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With empathy, I'm fully with them, not full of them — that's sympathy.
Marshall B. Rosenberg