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Blaming and punishing others are superficial expressions of anger.

Marshall B. Rosenberg

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Marshall B. Rosenberg
Others
Punishing
Blaming
Expressions
Superficial
Anger
Blame
Communication
Expression

More quotes by Marshall B. Rosenberg

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Regardless of our many differences, we all have the same needs. What differs is the strategy for fulfilling these needs.
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Don't get addicted to your requests. Your objective is needs, not requests. Because then it becomes a demand.
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My anger tells me firstly that there's a need of mine that's not getting met.
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We want to take action out of the desire to contribute to life rather than out of fear, guilt, shame, or obligation.
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Everything we do is in service of our needs. When this one concept is applied to our view of others, we'll see that we have no real enemies, that what others do to us is the best possible thing they know to do to get their needs met.
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Fix-it jackals can't wait to fix it, because they don't know how to enjoy pain. And until you learn how to enjoy pain, you can't enjoy intimacy.
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NVC suggests behind every action, however ineffective, tragic, violent, or abhorrent to us, is an attempt to meet a need.
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Empathy gives you the ability to enjoy another person's pain.
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When we focus on clarifying what is being observed, felt, and needed rather than on diagnosing and judging, we discover the depth of our own compassion.
Marshall B. Rosenberg
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As radical as it may seem, it is possible to do things only out of play. I believe that to the degree that we engage moment by moment in the playfulness of enriching life- motivated solely by the desire for its enrichment- to that degree are we being compassionate with ourselves.
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Praise and reward create a system of extrinsic motivations for behavior. Children (and adults) end up taking action in order to receive the praise or rewards.
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Two things distinguish nonviolent actions from violent actions. First, you don't see an enemy and second, your intention is not to make the other side suffer.
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We give empathy to others for our own benefit.
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Children need far more than basic skills in reading, writing, and math, as important as those might be. Children also need to learn how to think for themselves, how to find meaning in what they learn, and how to work and live together.
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As soon as you say, are you feeling X because I ... Then the Jackal starts to salivate because he can educate the person that he's the cause of his pain.
Marshall B. Rosenberg
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Miracles can happen when we can keep our consciousness away from analyzing and classifying one another.
Marshall B. Rosenberg
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Four D's of Disconnection: 1. Diagnosis (judgment, analysis, criticism, comparison) 2. Denial of Responsibility 3. Demand 4. 'Deserve' oriented language.
Marshall B. Rosenberg
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The most important use of NVC may be in developing self-compassion.
Marshall B. Rosenberg
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Upset? Ask yourself what this person does that is a trigger for judging them?
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The first step in healing is to put the focus on what's alive now, not what happened in the past.
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