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Blaming and punishing others are superficial expressions of anger.

Marshall B. Rosenberg

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Marshall B. Rosenberg
Communication
Expression
Others
Punishing
Blaming
Expressions
Superficial
Anger
Blame

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We are responsible for what we hear other people say and for how we act.
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Time and again, people transcend the paralyzing effects of psychological pain when they have sufficient contact with someone who can hear them empathically.
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Labeling and diagnosis is a catastrophic way to communicate. Telling other people what's wrong with them greatly reduces, almost to zero, the probability that we're going to get what we're after.
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My anger tells me firstly that there's a need of mine that's not getting met.
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Avoid 'shoulding' on others and yourself!
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Miracles can happen when we can keep our consciousness away from analyzing and classifying one another.
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With empathy, I'm fully with them, not full of them — that's sympathy.
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If you are a jackal, you will try to reassure. Jackals try to fix people in pain. They can't stand pain, but make matters worse by trying to get rid of it. Put on giraffe ears. Try to hear what they are feeling and needing.
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NVC requires us to be continually conscious of the beauty within ourselves and other people.
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Criticism, analysis, and insults are tragic expressions of unmet needs.
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When we express our needs indirectly through the use of evaluations, interpretations, and images, others are likely to hear criticism. When people hear anything that sounds like criticism, they tend to invest their energy in self-defense or counterattack. It's important that when we address somebody that we're clear what we want back.
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All people ever say is: THANK YOU (a celebration of life) and PLEASE (an opportunity to make life more wonderful).
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Empathy lies in our ability to be present without opinion.
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Judgments of others contribute to self-fulfilling prophecies.
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When we are angry, killing people is too superficial.
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Getting in touch with unmet needs is important to the healing process.
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Empathy: Emptying our mind and listening with our whole being
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Clinical training in psychoanalysis has a deficit. It teaches how to sit and think about what a person is saying and how to interpret it intellectually, but not how to be fully present to this person.
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