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Enemy images are the main reason conflicts don't get resolved.
Marshall B. Rosenberg
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Marshall B. Rosenberg
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Classifying and judging people promotes violence.
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They have most likely said it because they have an unmet need.
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With every choice you make, be conscious of what need it serves.
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All that has been integrated into NVC has been known for centuries about consciousness, language, communication skills, and use of power that enable us to maintain a perspective of empathy for ourselves and others, even under trying conditions.
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It's never what people do that makes us angry it's what we tell ourselves about what they did.
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What bores the listener bores the speaker too.
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Criticism, analysis, and insults are tragic expressions of unmet needs.
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We are dangerous when we are not conscious of our responsibility for how we behave, think, and feel.
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If you are a jackal, you will try to reassure. Jackals try to fix people in pain. They can't stand pain, but make matters worse by trying to get rid of it. Put on giraffe ears. Try to hear what they are feeling and needing.
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Empathy lies in our ability to be present without opinion.
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We're not taught to think in terms of needs. We don't make nice dead people when we're in touch with needs. Domination structures cannot maintain themselves when citizens are educated to be alive.
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Compliments and praise, for their part, are tragic expressions of fulfilled needs
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A need is life seeking expression within us.
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Expressing our vulnerability can help resolve conflicts.
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In our culture, most of us have been trained to ignore our own wants and to discount our needs.
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We need empathy to give empathy.
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