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Punishment is the root of violence on our planet.

Marshall B. Rosenberg

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Marshall B. Rosenberg
Root
Punishment
Roots
Planet
Communication
Planets
Violence

More quotes by Marshall B. Rosenberg

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Don't hate the circumstance, you may miss the blessing
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It may be most difficult to empathize with those we are closest to.
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Interpretations, criticisms, diagnoses, and judgments of others are actually alienated expressions of our unmet needs.
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When people hear needs, it provokes compassion. When people hear diagnoses, it provokes defensiveness and attack.
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Clinical training in psychoanalysis has a deficit. It teaches how to sit and think about what a person is saying and how to interpret it intellectually, but not how to be fully present to this person.
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I don't think you can have an authentic connection when one person is diagnosing the other.
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NVC self-forgiveness: connecting with the need we were trying to meet when we took the action that we now regret.
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In our culture, most of us have been trained to ignore our own wants and to discount our needs.
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Children need far more than basic skills in reading, writing, and math, as important as those might be. Children also need to learn how to think for themselves, how to find meaning in what they learn, and how to work and live together.
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You're going to lose it when you follow the world feel with the words because I think. Any time you are thinking, your chance of getting what you need is greatly decreased, especially when you follow the word think with the word you. I predict you won't only not get heard, but I predict a defensive aggressive reaction.
Marshall B. Rosenberg
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If you are a jackal, you will try to reassure. Jackals try to fix people in pain. They can't stand pain, but make matters worse by trying to get rid of it. Put on giraffe ears. Try to hear what they are feeling and needing.
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To be able to hear our own feelings and needs and to empathize with them can free us from depression.
Marshall B. Rosenberg
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Use anger as a wake-up call to unmet needs.
Marshall B. Rosenberg
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Get very clear about the kind of world we would like and then start living that way.
Marshall B. Rosenberg
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Fear of corporal punishment obscures children's awareness of the compassion underlying the parent's demands.
Marshall B. Rosenberg
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With empathy we don't direct, we follow. Don't just do something, be there.
Marshall B. Rosenberg
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Anger is a signal that you're distracted by judgmental or punitive thinking, and that some precious need of yours is being ignored.
Marshall B. Rosenberg
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Anger can be a wonderful wake up call to help you understand what you need and what you value.
Marshall B. Rosenberg
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It's harder to empathize with those who appear to possess more power, status, or resources.
Marshall B. Rosenberg
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Getting in touch with unmet needs is important to the healing process.
Marshall B. Rosenberg