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Punishment is the root of violence on our planet.

Marshall B. Rosenberg

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Marshall B. Rosenberg
Communication
Planets
Violence
Root
Punishment
Roots
Planet

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When we are angry, killing people is too superficial.
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When I am angry I have a judgment and an unmet need.
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When we are in contact with our feelings and needs, we humans no longer make good slaves and underlings.
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Intellectual understanding blocks empathy.
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We are responsible for what we hear other people say and for how we act.
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Clinical training in psychoanalysis has a deficit. It teaches how to sit and think about what a person is saying and how to interpret it intellectually, but not how to be fully present to this person.
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A need is life seeking expression within us.
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Blaming and punishing others are superficial expressions of anger.
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Two things distinguish nonviolent actions from violent actions. First, you don't see an enemy and second, your intention is not to make the other side suffer.
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There are the two main reasons we don't get our needs met. First, we don't know how to express our needs to begin with and second if we do, we forget to put a clear request after it, or we use vague words like appreciate, listen, recognize, know, be real, and stuff like that.
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Instead of playing the game Making Life Wonderful, we often play the game called Who's Right. Do you know that game? It's a game where everybody loses.
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When we focus on clarifying what is being observed, felt, and needed rather than on diagnosing and judging, we discover the depth of our own compassion.
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Violence comes from the belief that other people cause our pain and therefore deserve punishment.
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In a Giraffe institution, the head nurse job would be to serve the nurses, not to control them. Teachers are there to serve the students, not control them.
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Remember that whatever anyone does, it is an effort to meet a need.
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If we want to make meetings productive, we need to keep track of those whose requests are on the table.
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Get very clear about the kind of world we would like and then start living that way.
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To practice NVC, it's critical for me to be able to slow down, take my time, to come from an energy I choose, the one I believe that we were meant to come from, not the one I was programmed into.
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Fear of corporal punishment obscures children's awareness of the compassion underlying the parent's demands.
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