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When we judge others we contribute to violence.

Marshall B. Rosenberg

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Marshall B. Rosenberg
Communication
Judging
Violence
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NVC is founded on language and communication skills that strengthen our ability to remain human, even under trying conditions.
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You'll find people less threatening if you hear what they're needing rather than what they're thinking about you.
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How I choose to look at any situation will greatly affect whether I have the power to change it or make matters worse.
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Fear of corporal punishment obscures children's awareness of the compassion underlying the parent's demands.
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Judgments of others contribute to self-fulfilling prophecies.
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We are this divine energy. It's not something we have to attain. We just have to realize it, to be present to it.
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Learning is too precious to be motivated by coercive tactics.
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Remember that whatever anyone does, it is an effort to meet a need.
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We need empathy to give empathy.
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Getting in touch with unmet needs is important to the healing process.
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They have most likely said it because they have an unmet need.
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I believe that the most joyful and intrinsic motivation human beings have for taking any action is the desire to meet our needs and the needs of others.
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Clinical training in psychoanalysis has a deficit. It teaches how to sit and think about what a person is saying and how to interpret it intellectually, but not how to be fully present to this person.
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To practice NVC, it's critical for me to be able to slow down, take my time, to come from an energy I choose, the one I believe that we were meant to come from, not the one I was programmed into.
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NO is always a YES to something else.
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When we are angry, killing people is too superficial.
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If people just asked: Here are the needs of both sides, here are the resources. What can be done to meet these needs? the conflict would be easy to resolve.
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Anger can be a wonderful wake up call to help you understand what you need and what you value.
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When we are in contact with our feelings and needs, we humans no longer make good slaves and underlings.
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The number one reason that we don't get our needs met, we don't express them. We express judgments. If we do express needs, the number two reasons we don't our needs met, we don't make clear requests.
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