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Use anger as a wake-up call to unmet needs.

Marshall B. Rosenberg

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Marshall B. Rosenberg
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Needs
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Anger
Communication

More quotes by Marshall B. Rosenberg

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In a Giraffe institution, the head nurse job would be to serve the nurses, not to control them. Teachers are there to serve the students, not control them.
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In NVC, no matter what words others may use to express themselves, we simply listen for their observations, feelings, needs, and requests.
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Empathy lies in our ability to be present without opinion.
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When we are in contact with our feelings and needs, we humans no longer make good slaves and underlings.
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NVC helps us connect with each other and ourselves in a way that allows our natural compassion to flourish.
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Teacher, school administrators and parents will come away from Life-Enriching Education with skills in language, communication, and ways of structuring the learning environment that support the development of autonomy and interdependence in the classroom.
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Instead of playing the game Making Life Wonderful, we often play the game called Who's Right. Do you know that game? It's a game where everybody loses.
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The number one reason that we don't get our needs met, we don't express them. We express judgments. If we do express needs, the number two reasons we don't our needs met, we don't make clear requests.
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My anger tells me firstly that there's a need of mine that's not getting met.
Marshall B. Rosenberg
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We can never make anyone do anything against their will without enormous consequences.
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Classifying and judging people promotes violence.
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Plans to exact retribution are never going to make us safer.
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The most important use of NVC may be in developing self-compassion.
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What others do may be the stimulus of our feelings, but never the cause.
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Staying with empathy we allow speakers to touch deeper levels of themselves.
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To practice NVC, it's critical for me to be able to slow down, take my time, to come from an energy I choose, the one I believe that we were meant to come from, not the one I was programmed into.
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When I am angry I have a judgment and an unmet need.
Marshall B. Rosenberg
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With every choice you make, be conscious of what need it serves.
Marshall B. Rosenberg
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Fear of corporal punishment obscures children's awareness of the compassion underlying the parent's demands.
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If we ask two questions, we will see that punishment never works. First: What do we want the other person to do? Second: What do we want the other person's reasons to be for doing as we request?
Marshall B. Rosenberg