Quote

Avoid 'shoulding' on others and yourself!

Marshall B. Rosenberg

Change background

T
T
T

Change font

TAGS & TOPICS

Marshall B. Rosenberg
Communication
Others
Avoid

More quotes by Marshall B. Rosenberg

Image
We only feel dehumanized when we get trapped in the derogatory images of other people or thoughts of wrongness about ourselves.
Marshall B. Rosenberg
Image
A respectful understanding of another's experience.
Marshall B. Rosenberg
Image
NO is always a YES to something else.
Marshall B. Rosenberg
Image
We are dangerous when we are not conscious of our responsibility for how we behave, think, and feel.
Marshall B. Rosenberg
Image
We want to take action out of the desire to contribute to life rather than out of fear, guilt, shame, or obligation.
Marshall B. Rosenberg
Image
We need empathy to give empathy. When we sense ourselves being defensive or unable to empathize, we need to (a) stop, breathe, give ourselves empathy, (b) scream nonviolently, or (c) take time out.
Marshall B. Rosenberg
Image
I never have to worry about another person's response, only how I react to what they say.
Marshall B. Rosenberg
Image
NVC is a reminder to focus our attention where we are most likely to get our needs met.
Marshall B. Rosenberg
Image
The first step in healing is to put the focus on what's alive now, not what happened in the past.
Marshall B. Rosenberg
Image
We're not taught to think in terms of needs. We don't make nice dead people when we're in touch with needs. Domination structures cannot maintain themselves when citizens are educated to be alive.
Marshall B. Rosenberg
Image
The most dangerous of all behaviors may consist of doing things 'because we're supposed to.
Marshall B. Rosenberg
Image
Intellectual understanding blocks empathy.
Marshall B. Rosenberg
Image
Plans to exact retribution are never going to make us safer.
Marshall B. Rosenberg
Image
With every choice you make, be conscious of what need it serves.
Marshall B. Rosenberg
Image
Compliments and praise, for their part, are tragic expressions of fulfilled needs
Marshall B. Rosenberg
Image
As soon as you say, are you feeling X because I ... Then the Jackal starts to salivate because he can educate the person that he's the cause of his pain.
Marshall B. Rosenberg
Image
If you are a jackal, you will try to reassure. Jackals try to fix people in pain. They can't stand pain, but make matters worse by trying to get rid of it. Put on giraffe ears. Try to hear what they are feeling and needing.
Marshall B. Rosenberg
Image
Empathizing with someone's 'no' protects us from taking it personally.
Marshall B. Rosenberg
Image
When I am angry I have a judgment and an unmet need.
Marshall B. Rosenberg
Image
Fear of corporal punishment obscures children's awareness of the compassion underlying the parent's demands.
Marshall B. Rosenberg