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It's harder to empathize with those who appear to possess more power, status, or resources.

Marshall B. Rosenberg

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Marshall B. Rosenberg
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More quotes by Marshall B. Rosenberg

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We are compassionate with ourselves when we are able to embrace all parts of ourselves and recognize the needs and values expressed by each part.
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The most dangerous of all behaviors may consist of doing things 'because we're supposed to.
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Don't get addicted to your requests. Your objective is needs, not requests. Because then it becomes a demand.
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When we are angry, killing people is too superficial.
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Never hear what a jackal-speaking person thinks, especially what they think about you.
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We're not taught to think in terms of needs. We don't make nice dead people when we're in touch with needs. Domination structures cannot maintain themselves when citizens are educated to be alive.
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I don't think you can have an authentic connection when one person is diagnosing the other.
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My anger tells me firstly that there's a need of mine that's not getting met.
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You're going to lose it when you follow the world feel with the words because I think. Any time you are thinking, your chance of getting what you need is greatly decreased, especially when you follow the word think with the word you. I predict you won't only not get heard, but I predict a defensive aggressive reaction.
Marshall B. Rosenberg
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When we are in contact with our feelings and needs, we humans no longer make good slaves and underlings.
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They have most likely said it because they have an unmet need.
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Also, think about your intentionality - are you getting lost in the method? or coming from the intentionality, the purpose? You don't want to do the mechanics without the consciousness.
Marshall B. Rosenberg
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We are designed for Giving
Marshall B. Rosenberg
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If we ask two questions, we will see that punishment never works. First: What do we want the other person to do? Second: What do we want the other person's reasons to be for doing as we request?
Marshall B. Rosenberg
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It's never what people do that makes us angry it's what we tell ourselves about what they did.
Marshall B. Rosenberg
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I wouldn't expect someone who's been injured to hear my side until they felt that I had fully understood the depth of their pain.
Marshall B. Rosenberg
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Regardless of our many differences, we all have the same needs. What differs is the strategy for fulfilling these needs.
Marshall B. Rosenberg
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Self-empathy in NVC means checking in with your own feelings and needs.
Marshall B. Rosenberg
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Every moment each human being is doing the best we know at that moment to meet our needs. We never do anything that is not in the service of a need, there is no conflict on our planet at the level of needs. We all have the same needs. The problem is in strategies for meeting the needs.
Marshall B. Rosenberg
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Empathy: Emptying our mind and listening with our whole being
Marshall B. Rosenberg