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It's harder to empathize with those who appear to possess more power, status, or resources.

Marshall B. Rosenberg

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Marshall B. Rosenberg
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Get very clear about the kind of world we would like and then start living that way.
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We are this divine energy. It's not something we have to attain. We just have to realize it, to be present to it.
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I find that my cultural conditioning leads me to focus attention on places where I am unlikely to get what I want. I developed NVC as a way to train my attention-to shine the light of consciousness-on places that have the potential to yield what I am seeking.
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With empathy, I'm fully with them, not full of them — that's sympathy.
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Self-empathy in NVC means checking in with your own feelings and needs.
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We are compassionate with ourselves when we are able to embrace all parts of ourselves and recognize the needs and values expressed by each part.
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We are responsible for what we hear other people say and for how we act.
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Nonviolent Communication is a way of keeping our consciousness tuned in moment by moment to that beauty within ourselves and others, and not saying anything that we think might in any way tarnish people's consciousness of their own beauty.
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Enemy images are the main reason conflicts don't get resolved.
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When we are angry, killing people is too superficial.
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NO is always a YES to something else.
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If the other persons behavior is not in harmony with my own needs, the more I empathize with them and their needs, the more likely I am to get me own needs met.
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We need empathy to give empathy. When we sense ourselves being defensive or unable to empathize, we need to (a) stop, breathe, give ourselves empathy, (b) scream nonviolently, or (c) take time out.
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Also, think about your intentionality - are you getting lost in the method? or coming from the intentionality, the purpose? You don't want to do the mechanics without the consciousness.
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Needs are the expression of life through us.
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Miracles can happen when we can keep our consciousness away from analyzing and classifying one another.
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Plans to exact retribution are never going to make us safer.
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I believe that the most joyful and intrinsic motivation human beings have for taking any action is the desire to meet our needs and the needs of others.
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Intellectual understanding blocks empathy.
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