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It's harder to empathize with those who appear to possess more power, status, or resources.
Marshall B. Rosenberg
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Marshall B. Rosenberg
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More quotes by Marshall B. Rosenberg
Upset? Ask yourself what this person does that is a trigger for judging them?
Marshall B. Rosenberg
Miracles can happen when we can keep our consciousness away from analyzing and classifying one another.
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Criticism, analysis, and insults are tragic expressions of unmet needs.
Marshall B. Rosenberg
Time and again, people transcend the paralyzing effects of psychological pain when they have sufficient contact with someone who can hear them empathically.
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The only time a message (label) can scare us is if we think there is such a thing, and that such a thing is a disgrace.
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The objective of Nonviolent Communication is not to change people and their behavior in order to get our way: it is to establish relationships based on honesty and empathy, which will eventually fulfill everyone's needs.
Marshall B. Rosenberg
I try never to hear what another person thinks of me. I enjoy life a lot more when I spend as little time as possible hearing or thinking about what other people think about me. I go to the needs behind the thoughts. Then I'm in a different world.
Marshall B. Rosenberg
We are dangerous when we are not conscious of our responsibility for how we behave, think, and feel.
Marshall B. Rosenberg
Interpretations, criticisms, diagnoses, and judgments of others are actually alienated expressions of our unmet needs.
Marshall B. Rosenberg
What others do may be the stimulus of our feelings, but never the cause.
Marshall B. Rosenberg
Nonviolent Communication is a way of keeping our consciousness tuned in moment by moment to that beauty within ourselves and others, and not saying anything that we think might in any way tarnish people's consciousness of their own beauty.
Marshall B. Rosenberg
When we judge others we contribute to violence.
Marshall B. Rosenberg
A need is life seeking expression within us.
Marshall B. Rosenberg
With every choice you make, be conscious of what need it serves.
Marshall B. Rosenberg
I find that my cultural conditioning leads me to focus attention on places where I am unlikely to get what I want. I developed NVC as a way to train my attention-to shine the light of consciousness-on places that have the potential to yield what I am seeking.
Marshall B. Rosenberg
Getting in touch with unmet needs is important to the healing process.
Marshall B. Rosenberg
Anger can be a wonderful wake up call to help you understand what you need and what you value.
Marshall B. Rosenberg
Understanding the other persons' needs does not mean you have to give up on your own needs.
Marshall B. Rosenberg
NVC requires us to be continually conscious of the beauty within ourselves and other people.
Marshall B. Rosenberg
Remember that whatever anyone does, it is an effort to meet a need.
Marshall B. Rosenberg