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It's harder to empathize with those who appear to possess more power, status, or resources.

Marshall B. Rosenberg

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Marshall B. Rosenberg
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More quotes by Marshall B. Rosenberg

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The number one rule of our training is empathy before education.
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Staying with empathy we allow speakers to touch deeper levels of themselves.
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Getting in touch with unmet needs is important to the healing process.
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We're not taught to think in terms of needs. We don't make nice dead people when we're in touch with needs. Domination structures cannot maintain themselves when citizens are educated to be alive.
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How I choose to look at any situation will greatly affect whether I have the power to change it or make matters worse.
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The first step in healing is to put the focus on what's alive now, not what happened in the past.
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Teacher, school administrators and parents will come away from Life-Enriching Education with skills in language, communication, and ways of structuring the learning environment that support the development of autonomy and interdependence in the classroom.
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All that has been integrated into NVC has been known for centuries about consciousness, language, communication skills, and use of power that enable us to maintain a perspective of empathy for ourselves and others, even under trying conditions.
Marshall B. Rosenberg
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Use anger as a wake-up call to unmet needs.
Marshall B. Rosenberg
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Everything we do is in service of our needs. When this one concept is applied to our view of others, we'll see that we have no real enemies, that what others do to us is the best possible thing they know to do to get their needs met.
Marshall B. Rosenberg
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In our culture, most of us have been trained to ignore our own wants and to discount our needs.
Marshall B. Rosenberg
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It's never what people do that makes us angry it's what we tell ourselves about what they did.
Marshall B. Rosenberg
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Miracles can happen when we can keep our consciousness away from analyzing and classifying one another.
Marshall B. Rosenberg
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People heal from their pain when they have an authentic connection with another human being.
Marshall B. Rosenberg
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Classifying and judging people promotes violence.
Marshall B. Rosenberg
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If you are a jackal, you will try to reassure. Jackals try to fix people in pain. They can't stand pain, but make matters worse by trying to get rid of it. Put on giraffe ears. Try to hear what they are feeling and needing.
Marshall B. Rosenberg
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When we express our needs indirectly through the use of evaluations, interpretations, and images, others are likely to hear criticism. When people hear anything that sounds like criticism, they tend to invest their energy in self-defense or counterattack. It's important that when we address somebody that we're clear what we want back.
Marshall B. Rosenberg
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Interpretations, criticisms, diagnoses, and judgments of others are actually alienated expressions of our unmet needs.
Marshall B. Rosenberg
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Not getting our needs fulfilled is painful - but it's a sweet pain, not suffering, which is what comes from life-alienated thinking and interpretation.
Marshall B. Rosenberg
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Two things distinguish nonviolent actions from violent actions. First, you don't see an enemy and second, your intention is not to make the other side suffer.
Marshall B. Rosenberg