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With empathy, I'm fully with them, not full of them — that's sympathy.

Marshall B. Rosenberg

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Marshall B. Rosenberg
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Empathy
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More quotes by Marshall B. Rosenberg

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Nonviolent Communication is a way of keeping our consciousness tuned in moment by moment to that beauty within ourselves and others, and not saying anything that we think might in any way tarnish people's consciousness of their own beauty.
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We want to take action out of the desire to contribute to life rather than out of fear, guilt, shame, or obligation.
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When I am angry I have a judgment and an unmet need.
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Teacher, school administrators and parents will come away from Life-Enriching Education with skills in language, communication, and ways of structuring the learning environment that support the development of autonomy and interdependence in the classroom.
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Get very clear about the kind of world we would like and then start living that way.
Marshall B. Rosenberg
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We are this divine energy. It's not something we have to attain. We just have to realize it, to be present to it.
Marshall B. Rosenberg
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Four D's of Disconnection: 1. Diagnosis (judgment, analysis, criticism, comparison) 2. Denial of Responsibility 3. Demand 4. 'Deserve' oriented language.
Marshall B. Rosenberg
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It may be most difficult to empathize with those we are closest to.
Marshall B. Rosenberg
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Focusing on the unmet need (not the judgment) is more likely to get the need met.
Marshall B. Rosenberg
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NVC helps us connect with each other and ourselves in a way that allows our natural compassion to flourish.
Marshall B. Rosenberg
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Anger can be a wonderful wake up call to help you understand what you need and what you value.
Marshall B. Rosenberg
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We need empathy to give empathy.
Marshall B. Rosenberg
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I try never to hear what another person thinks of me. I enjoy life a lot more when I spend as little time as possible hearing or thinking about what other people think about me. I go to the needs behind the thoughts. Then I'm in a different world.
Marshall B. Rosenberg
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By maintaining our attention on what's going on within others, we offer them a chance to fully explore and express their interior selves. We would stem this flow if we were to shift attention too quickly either to their request or to our own desire to express ourselves.
Marshall B. Rosenberg
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Once you have access to key people in an organization, if you go into a meeting with enemy images of those people - then you are not going to connect.
Marshall B. Rosenberg
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We need empathy to give empathy. When we sense ourselves being defensive or unable to empathize, we need to (a) stop, breathe, give ourselves empathy, (b) scream nonviolently, or (c) take time out.
Marshall B. Rosenberg
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What bores the listener bores the speaker too.
Marshall B. Rosenberg
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Staying with empathy we allow speakers to touch deeper levels of themselves.
Marshall B. Rosenberg
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Praise and reward create a system of extrinsic motivations for behavior. Children (and adults) end up taking action in order to receive the praise or rewards.
Marshall B. Rosenberg
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NVC is a reminder to focus our attention where we are most likely to get our needs met.
Marshall B. Rosenberg