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Empathizing with someone's 'no' protects us from taking it personally.

Marshall B. Rosenberg

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Marshall B. Rosenberg
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More quotes by Marshall B. Rosenberg

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The most important use of NVC may be in developing self-compassion.
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Empathy: Emptying our mind and listening with our whole being
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Intellectual understanding blocks empathy.
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When we listen for their feelings and needs, we no longer see people as monsters.
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We are dangerous when we are not conscious of our responsibility for how we behave, think, and feel.
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I don't think you can have an authentic connection when one person is diagnosing the other.
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To be able to hear our own feelings and needs and to empathize with them can free us from depression.
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We are designed for Giving
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Remember that whatever anyone does, it is an effort to meet a need.
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You'll find people less threatening if you hear what they're needing rather than what they're thinking about you.
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Use anger as a wake-up call to unmet needs.
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Every moment each human being is doing the best we know at that moment to meet our needs. We never do anything that is not in the service of a need, there is no conflict on our planet at the level of needs. We all have the same needs. The problem is in strategies for meeting the needs.
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Avoid 'shoulding' on others and yourself!
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In NVC, no matter what words others may use to express themselves, we simply listen for their observations, feelings, needs, and requests.
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NVC requires us to be continually conscious of the beauty within ourselves and other people.
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NVC self-forgiveness: connecting with the need we were trying to meet when we took the action that we now regret.
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Never hear what a jackal-speaking person thinks, especially what they think about you.
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When you need empathy, you cannot give empathy.
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Labeling and diagnosis is a catastrophic way to communicate. Telling other people what's wrong with them greatly reduces, almost to zero, the probability that we're going to get what we're after.
Marshall B. Rosenberg
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Everything we do is in service of our needs. When this one concept is applied to our view of others, we'll see that we have no real enemies, that what others do to us is the best possible thing they know to do to get their needs met.
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