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It may be most difficult to empathize with those we are closest to.

Marshall B. Rosenberg

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Marshall B. Rosenberg
Empathize
Closest
Empathy
Difficult
May

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Anger is a signal that you're distracted by judgmental or punitive thinking, and that some precious need of yours is being ignored.
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I wouldn't expect someone who's been injured to hear my side until they felt that I had fully understood the depth of their pain.
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NVC requires us to be continually conscious of the beauty within ourselves and other people.
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When you need empathy, you cannot give empathy.
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Intellectual understanding blocks empathy.
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As soon as you say, are you feeling X because I ... Then the Jackal starts to salivate because he can educate the person that he's the cause of his pain.
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Also, think about your intentionality - are you getting lost in the method? or coming from the intentionality, the purpose? You don't want to do the mechanics without the consciousness.
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My anger tells me firstly that there's a need of mine that's not getting met.
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Fix-it jackals can't wait to fix it, because they don't know how to enjoy pain. And until you learn how to enjoy pain, you can't enjoy intimacy.
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People heal from their pain when they have an authentic connection with another human being.
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We are this divine energy. It's not something we have to attain. We just have to realize it, to be present to it.
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We are responsible for what we hear other people say and for how we act.
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Get very clear about the kind of world we would like and then start living that way.
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We want people to change because they see better ways of meeting their needs at less cost, not because of fear that we're going to punish them, or 'guilt' them if they don't. This applies to ourselves as well.
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Not getting our needs fulfilled is painful - but it's a sweet pain, not suffering, which is what comes from life-alienated thinking and interpretation.
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Life-Enriching Education: an education that prepares children to learn throughout their lives, relate well to others, and themselves, be creative, flexible, and venturesome, and have empathy not only for their immediate kin but for all of humankind.
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Any time you throw pain at a Jackal without a clear present request, within a millisecond he'll jump in.
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NO is always a YES to something else.
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It's never what people do that makes us angry it's what we tell ourselves about what they did.
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