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Empathy lies in our ability to be present without opinion.

Marshall B. Rosenberg

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Marshall B. Rosenberg
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More quotes by Marshall B. Rosenberg

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Our survival as a species depends on our ability to recognize that our well-being and the well-being of others are in fact one and the same.
Marshall B. Rosenberg
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With every choice you make, be conscious of what need it serves.
Marshall B. Rosenberg
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How I choose to look at any situation will greatly affect whether I have the power to change it or make matters worse.
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I find that my cultural conditioning leads me to focus attention on places where I am unlikely to get what I want. I developed NVC as a way to train my attention-to shine the light of consciousness-on places that have the potential to yield what I am seeking.
Marshall B. Rosenberg
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By maintaining our attention on what's going on within others, we offer them a chance to fully explore and express their interior selves. We would stem this flow if we were to shift attention too quickly either to their request or to our own desire to express ourselves.
Marshall B. Rosenberg
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Also, think about your intentionality - are you getting lost in the method? or coming from the intentionality, the purpose? You don't want to do the mechanics without the consciousness.
Marshall B. Rosenberg
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We only feel dehumanized when we get trapped in the derogatory images of other people or thoughts of wrongness about ourselves.
Marshall B. Rosenberg
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You're going to lose it when you follow the world feel with the words because I think. Any time you are thinking, your chance of getting what you need is greatly decreased, especially when you follow the word think with the word you. I predict you won't only not get heard, but I predict a defensive aggressive reaction.
Marshall B. Rosenberg
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The number one reason that we don't get our needs met, we don't express them. We express judgments. If we do express needs, the number two reasons we don't our needs met, we don't make clear requests.
Marshall B. Rosenberg
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Miracles can happen when we can keep our consciousness away from analyzing and classifying one another.
Marshall B. Rosenberg
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Learning is too precious to be motivated by coercive tactics.
Marshall B. Rosenberg
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Avoid 'shoulding' on others and yourself!
Marshall B. Rosenberg
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Punishment also includes judgmental labeling and the withholding of privileges.
Marshall B. Rosenberg
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Judgments of others contribute to self-fulfilling prophecies.
Marshall B. Rosenberg
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Intellectual understanding blocks empathy.
Marshall B. Rosenberg
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We are compassionate with ourselves when we are able to embrace all parts of ourselves and recognize the needs and values expressed by each part.
Marshall B. Rosenberg
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All that has been integrated into NVC has been known for centuries about consciousness, language, communication skills, and use of power that enable us to maintain a perspective of empathy for ourselves and others, even under trying conditions.
Marshall B. Rosenberg
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Get very clear about the kind of world we would like and then start living that way.
Marshall B. Rosenberg
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Self-empathy in NVC means checking in with your own feelings and needs.
Marshall B. Rosenberg
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In NVC, no matter what words others may use to express themselves, we simply listen for their observations, feelings, needs, and requests.
Marshall B. Rosenberg