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Empathy lies in our ability to be present without opinion.

Marshall B. Rosenberg

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Marshall B. Rosenberg
Present
Opinion
Ability
Lying
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Empathy
Lies

More quotes by Marshall B. Rosenberg

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Plans to exact retribution are never going to make us safer.
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There are the two main reasons we don't get our needs met. First, we don't know how to express our needs to begin with and second if we do, we forget to put a clear request after it, or we use vague words like appreciate, listen, recognize, know, be real, and stuff like that.
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Our survival as a species depends on our ability to recognize that our well-being and the well-being of others are in fact one and the same.
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Also, think about your intentionality - are you getting lost in the method? or coming from the intentionality, the purpose? You don't want to do the mechanics without the consciousness.
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NVC is founded on language and communication skills that strengthen our ability to remain human, even under trying conditions.
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Any time you throw pain at a Jackal without a clear present request, within a millisecond he'll jump in.
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Criticism, analysis, and insults are tragic expressions of unmet needs.
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Empathizing with someone's 'no' protects us from taking it personally.
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When I am angry I have a judgment and an unmet need.
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The number one reason that we don't get our needs met, we don't express them. We express judgments. If we do express needs, the number two reasons we don't our needs met, we don't make clear requests.
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Avoid 'shoulding' on others and yourself!
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We want to take action out of the desire to contribute to life rather than out of fear, guilt, shame, or obligation.
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Getting in touch with unmet needs is important to the healing process.
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All violence is the result of people tricking themselves into believing that their pain derives from other people and that consequently those people deserve to be punished.
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The most dangerous of all behaviors may consist of doing things 'because we're supposed to.
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Get very clear about the kind of world we would like and then start living that way.
Marshall B. Rosenberg
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What bores the listener bores the speaker too.
Marshall B. Rosenberg
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We want people to change because they see better ways of meeting their needs at less cost, not because of fear that we're going to punish them, or 'guilt' them if they don't. This applies to ourselves as well.
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When you need empathy, you cannot give empathy.
Marshall B. Rosenberg
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We are dangerous when we are not conscious of our responsibility for how we behave, think, and feel.
Marshall B. Rosenberg