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Empathy lies in our ability to be present without opinion.

Marshall B. Rosenberg

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Marshall B. Rosenberg
Ability
Lying
Without
Empathy
Lies
Present
Opinion

More quotes by Marshall B. Rosenberg

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A respectful understanding of another's experience.
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Don't hate the circumstance, you may miss the blessing
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Regardless of our many differences, we all have the same needs. What differs is the strategy for fulfilling these needs.
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Teacher, school administrators and parents will come away from Life-Enriching Education with skills in language, communication, and ways of structuring the learning environment that support the development of autonomy and interdependence in the classroom.
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Instead of playing the game Making Life Wonderful, we often play the game called Who's Right. Do you know that game? It's a game where everybody loses.
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We are responsible for what we hear other people say and for how we act.
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It's never what people do that makes us angry it's what we tell ourselves about what they did.
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Our ability to offer empathy can allow us to stay vulnerable, defuse potential violence, help us hear the word 'no' without taking it as a rejection, revive lifeless conversation, and even hear the feelings and needs expressed through silence.
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Violence comes from the belief that other people cause our pain and therefore deserve punishment.
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Time and again, people transcend the paralyzing effects of psychological pain when they have sufficient contact with someone who can hear them empathically.
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With empathy we don't direct, we follow. Don't just do something, be there.
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If people just asked: Here are the needs of both sides, here are the resources. What can be done to meet these needs? the conflict would be easy to resolve.
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Two things distinguish nonviolent actions from violent actions. First, you don't see an enemy and second, your intention is not to make the other side suffer.
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By maintaining our attention on what's going on within others, we offer them a chance to fully explore and express their interior selves. We would stem this flow if we were to shift attention too quickly either to their request or to our own desire to express ourselves.
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What bores the listener bores the speaker too.
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The only time a message (label) can scare us is if we think there is such a thing, and that such a thing is a disgrace.
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Any time you throw pain at a Jackal without a clear present request, within a millisecond he'll jump in.
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In our culture, most of us have been trained to ignore our own wants and to discount our needs.
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Nonviolent Communication is a way of keeping our consciousness tuned in moment by moment to that beauty within ourselves and others, and not saying anything that we think might in any way tarnish people's consciousness of their own beauty.
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Expressing our vulnerability can help resolve conflicts.
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