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Intellectual understanding blocks empathy.
Marshall B. Rosenberg
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Marshall B. Rosenberg
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More quotes by Marshall B. Rosenberg
Anger can be a wonderful wake up call to help you understand what you need and what you value.
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What others do may be the stimulus of our feelings, but never the cause.
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I have tried to integrate the spirituality into the training in a way that meets my need not to destroy the beauty of it through abstract philosophizing.
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Blaming and punishing others are superficial expressions of anger.
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Understanding the other persons' needs does not mean you have to give up on your own needs.
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Time and again, people transcend the paralyzing effects of psychological pain when they have sufficient contact with someone who can hear them empathically.
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As soon as you say, are you feeling X because I ... Then the Jackal starts to salivate because he can educate the person that he's the cause of his pain.
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The number one reason that we don't get our needs met, we don't express them. We express judgments. If we do express needs, the number two reasons we don't our needs met, we don't make clear requests.
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Imagine connecting with the human spirit in each person in any situation at any time. Imagine interacting with others in a way that allows everyone's need to be equally valued. Imagine creating organizations and life-serving systems responsive to our needs and the needs of our environment.
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I think that there is a problem with rewards and consequences because in the long run, they rarely work in the ways we hope. In fact, they are likely to backfire.
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We are this divine energy. It's not something we have to attain. We just have to realize it, to be present to it.
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Everything we do is in service of our needs. When this one concept is applied to our view of others, we'll see that we have no real enemies, that what others do to us is the best possible thing they know to do to get their needs met.
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When we focus on clarifying what is being observed, felt, and needed rather than on diagnosing and judging, we discover the depth of our own compassion.
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Plans to exact retribution are never going to make us safer.
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We use NVC to evaluate ourselves in ways that engender growth rather than self-hatred.
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Children need far more than basic skills in reading, writing, and math, as important as those might be. Children also need to learn how to think for themselves, how to find meaning in what they learn, and how to work and live together.
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Don't get addicted to your requests. Your objective is needs, not requests. Because then it becomes a demand.
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When I am angry I have a judgment and an unmet need.
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I don't think you can have an authentic connection when one person is diagnosing the other.
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Compliments and praise, for their part, are tragic expressions of fulfilled needs
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