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Self-empathy in NVC means checking in with your own feelings and needs.

Marshall B. Rosenberg

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Marshall B. Rosenberg
Empathy
Means
Feelings
Self
Mean
Needs
Checking

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NVC requires us to be continually conscious of the beauty within ourselves and other people.
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Also, think about your intentionality - are you getting lost in the method? or coming from the intentionality, the purpose? You don't want to do the mechanics without the consciousness.
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Getting in touch with unmet needs is important to the healing process.
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Fear of corporal punishment obscures children's awareness of the compassion underlying the parent's demands.
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Children need far more than basic skills in reading, writing, and math, as important as those might be. Children also need to learn how to think for themselves, how to find meaning in what they learn, and how to work and live together.
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They have most likely said it because they have an unmet need.
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My anger tells me firstly that there's a need of mine that's not getting met.
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The punitive use of force tends to generate hostility and to reinforce resistance to the very behavior we are seeking.
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We are compassionate with ourselves when we are able to embrace all parts of ourselves and recognize the needs and values expressed by each part.
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When we judge others we contribute to violence.
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When we express our needs indirectly through the use of evaluations, interpretations, and images, others are likely to hear criticism. When people hear anything that sounds like criticism, they tend to invest their energy in self-defense or counterattack. It's important that when we address somebody that we're clear what we want back.
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