Quote

Self-empathy in NVC means checking in with your own feelings and needs.

Marshall B. Rosenberg

Change background

T
T
T

Change font

TAGS & TOPICS

Marshall B. Rosenberg
Needs
Checking
Empathy
Means
Feelings
Self
Mean

More quotes by Marshall B. Rosenberg

Image
When we are in contact with our feelings and needs, we humans no longer make good slaves and underlings.
Marshall B. Rosenberg
Image
If you are a jackal, you will try to reassure. Jackals try to fix people in pain. They can't stand pain, but make matters worse by trying to get rid of it. Put on giraffe ears. Try to hear what they are feeling and needing.
Marshall B. Rosenberg
Image
Miracles can happen when we can keep our consciousness away from analyzing and classifying one another.
Marshall B. Rosenberg
Image
NVC self-forgiveness: connecting with the need we were trying to meet when we took the action that we now regret.
Marshall B. Rosenberg
Image
When we express our needs indirectly through the use of evaluations, interpretations, and images, others are likely to hear criticism. When people hear anything that sounds like criticism, they tend to invest their energy in self-defense or counterattack. It's important that when we address somebody that we're clear what we want back.
Marshall B. Rosenberg
Image
Our goal is to create a quality of empathic connection that allows everyone's needs to be met.
Marshall B. Rosenberg
Image
When we listen for feelings and needs - we can see that people who seem like monsters are simply human beings whose language and behavior sometimes keep us from seeing their humanness.
Marshall B. Rosenberg
Image
What others do may be the stimulus of our feelings, but never the cause.
Marshall B. Rosenberg
Image
You're going to lose it when you follow the world feel with the words because I think. Any time you are thinking, your chance of getting what you need is greatly decreased, especially when you follow the word think with the word you. I predict you won't only not get heard, but I predict a defensive aggressive reaction.
Marshall B. Rosenberg
Image
If we ask two questions, we will see that punishment never works. First: What do we want the other person to do? Second: What do we want the other person's reasons to be for doing as we request?
Marshall B. Rosenberg
Image
The number one reason that we don't get our needs met, we don't express them. We express judgments. If we do express needs, the number two reasons we don't our needs met, we don't make clear requests.
Marshall B. Rosenberg
Image
Two things distinguish nonviolent actions from violent actions. First, you don't see an enemy and second, your intention is not to make the other side suffer.
Marshall B. Rosenberg
Image
Don't get addicted to your requests. Your objective is needs, not requests. Because then it becomes a demand.
Marshall B. Rosenberg
Image
Classifying and judging people promotes violence.
Marshall B. Rosenberg
Image
We're not taught to think in terms of needs. We don't make nice dead people when we're in touch with needs. Domination structures cannot maintain themselves when citizens are educated to be alive.
Marshall B. Rosenberg
Image
I wouldn't expect someone who's been injured to hear my side until they felt that I had fully understood the depth of their pain.
Marshall B. Rosenberg
Image
Empathizing with someone's 'no' protects us from taking it personally.
Marshall B. Rosenberg
Image
Empathy lies in our ability to be present without opinion.
Marshall B. Rosenberg
Image
All people ever say is: THANK YOU (a celebration of life) and PLEASE (an opportunity to make life more wonderful).
Marshall B. Rosenberg
Image
Also, think about your intentionality - are you getting lost in the method? or coming from the intentionality, the purpose? You don't want to do the mechanics without the consciousness.
Marshall B. Rosenberg