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We need empathy to give empathy. When we sense ourselves being defensive or unable to empathize, we need to (a) stop, breathe, give ourselves empathy, (b) scream nonviolently, or (c) take time out.

Marshall B. Rosenberg

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Marshall B. Rosenberg
Take
Unable
Giving
Scream
Needs
Empathy
Time
Breathe
Stop
Sense
Give
Empathize
Need
Defensive

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Violence comes from the belief that other people cause our pain and therefore deserve punishment.
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I have tried to integrate the spirituality into the training in a way that meets my need not to destroy the beauty of it through abstract philosophizing.
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Classifying and judging people promotes violence.
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When I am angry I have a judgment and an unmet need.
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My anger tells me firstly that there's a need of mine that's not getting met.
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Empathy lies in our ability to be present without opinion.
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The objective of Nonviolent Communication is not to change people and their behavior in order to get our way: it is to establish relationships based on honesty and empathy, which will eventually fulfill everyone's needs.
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Life-Enriching Education: an education that prepares children to learn throughout their lives, relate well to others, and themselves, be creative, flexible, and venturesome, and have empathy not only for their immediate kin but for all of humankind.
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Blaming and punishing others are superficial expressions of anger.
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Criticism, analysis, and insults are tragic expressions of unmet needs.
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I never have to worry about another person's response, only how I react to what they say.
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Get very clear about the kind of world we would like and then start living that way.
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We use NVC to evaluate ourselves in ways that engender growth rather than self-hatred.
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NO is always a YES to something else.
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