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Do any exercise you want as long as you're willing to do it. You see gym equipment on TV advertisements all the time, but guess what? It's only good if you actually use it.

Mark Spitz

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Mark Spitz
Age: 74
Born: 1950
Born: February 10
Swimmer
Modesto
California
Mark Andrew Spitz
Use
Long
Advertisements
Good
Gym
Time
Equipment
Guess
Exercise
Willing
Actually

More quotes by Mark Spitz

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By making a comeback, I'm changing the attitude of people toward me. If I'd known that people would react so enthusiastically, I'd have done it years ago.
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Past performance speaks a tremendous amount about one's ability and likelihood for success.
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One of the most difficult things for people who have been successful in sports is adapting to the daily world where you can't get an answer from someone until 5 o'clock tomorrow. There is always an excuse. Living 40 or 50 years like that doesn't get too exciting after a while
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In everyday life there is always manana. There is no urgency
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If you are relaxing and subconsciously thinking about your coming race, you are going to perform at just about 100 percent efficiency.
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In my day, at 12 years old, which was 38 years ago, we worked out in summer months for two and a half hours. Today someone in that age group might work out for four hours, two hours in the morning and two at night
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As a kid, chess was the first thing I studied in a structured way that helped me gain the discipline to study medicine and become successful doctor.
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I got beat real hard and heavy in the Olympic Games in 1968 by a guy who swam an incredible race one time in his whole life, but he did it right at the right time. I'd like to be that guy now. Maybe that's what I'm going to have to pull out of my hat to make the Olympic team.
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Everyone loves to be loved.
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If you're fail to prepare, you're prepared to fail.
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My biggest loss was the Olympics. I just can't forget losing. I never will
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Because a known fact is better than an unknown fact.
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The only side effect of too much training is that you get into better shape. There is nothing wrong with that.
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Yes, I believe that the art of winning is through intimidation, and not necessarily do you have to speak about it.
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I wasn't able to lower my cholesterol so they put me on a statin drug. It is called lipitor. I was able to lower my level in about 30 days from above 300 to below 200.
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If you have a lane, you have a chance.
Mark Spitz
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I'm at the depot, and I'm not going anywhere. That's better to deal with than having to deal with the unknown. And the unknown is they don't want to fail. They don't want to pay the price unless there's a guarantee they're going to get there
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I walked away from the sport for 17 years, then started swimming again recently in a master's program.
Mark Spitz
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And if you have high cholesterol, you would feel the same as if you had low cholesterol because there are no side effects, no symptoms of having high cholesterol.
Mark Spitz
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There are times I might coach one or two workouts a year when the regular coach gets caught in traffic
Mark Spitz