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Do any exercise you want as long as you're willing to do it. You see gym equipment on TV advertisements all the time, but guess what? It's only good if you actually use it.

Mark Spitz

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Mark Spitz
Age: 74
Born: 1950
Born: February 10
Swimmer
Modesto
California
Mark Andrew Spitz
Good
Gym
Time
Equipment
Guess
Exercise
Willing
Actually
Use
Long
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More quotes by Mark Spitz

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As a kid, chess was the first thing I studied in a structured way that helped me gain the discipline to study medicine and become successful doctor.
Mark Spitz
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In my day, at 12 years old, which was 38 years ago, we worked out in summer months for two and a half hours. Today someone in that age group might work out for four hours, two hours in the morning and two at night
Mark Spitz
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(American swimmer, 1972 Summer Olympics, on winning seven gold medals Inspirational) I swam my brains out.
Mark Spitz
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I'm at the depot, and I'm not going anywhere. That's better to deal with than having to deal with the unknown. And the unknown is they don't want to fail. They don't want to pay the price unless there's a guarantee they're going to get there
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If you have a lane, you have a chance.
Mark Spitz
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My biggest loss was the Olympics. I just can't forget losing. I never will
Mark Spitz
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Because a known fact is better than an unknown fact.
Mark Spitz
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Well my thoughts on American swimming are that our prospects look favorable, but we may not have as strong a showing in the gold medal count as in previous Olympics. But I am not coaching
Mark Spitz
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So in my mind I own a lot of house records still
Mark Spitz
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There are times I might coach one or two workouts a year when the regular coach gets caught in traffic
Mark Spitz
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One of the most difficult things for people who have been successful in sports is adapting to the daily world where you can't get an answer from someone until 5 o'clock tomorrow. There is always an excuse. Living 40 or 50 years like that doesn't get too exciting after a while
Mark Spitz
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If you're fail to prepare, you're prepared to fail.
Mark Spitz
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In everyday life there is always manana. There is no urgency
Mark Spitz
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Everyone loves to be loved.
Mark Spitz
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I just tried to keep my cool and continue with my race plan: to win.
Mark Spitz
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I wasn't able to lower my cholesterol so they put me on a statin drug. It is called lipitor. I was able to lower my level in about 30 days from above 300 to below 200.
Mark Spitz
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By making a comeback, I'm changing the attitude of people toward me. If I'd known that people would react so enthusiastically, I'd have done it years ago.
Mark Spitz
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Yes, I believe that the art of winning is through intimidation, and not necessarily do you have to speak about it.
Mark Spitz
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And if you have high cholesterol, you would feel the same as if you had low cholesterol because there are no side effects, no symptoms of having high cholesterol.
Mark Spitz
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I got beat real hard and heavy in the Olympic Games in 1968 by a guy who swam an incredible race one time in his whole life, but he did it right at the right time. I'd like to be that guy now. Maybe that's what I'm going to have to pull out of my hat to make the Olympic team.
Mark Spitz