Quote

Start training yourself. You don't have to have been an elite lifter to be a good coach - I sure as hell wasn't. But you have to at least have been under the bar enough to know why wedon't look up at the bleeding ceiling when we squat!

Mark Rippetoe

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Mark Rippetoe
Age: 68
Born: 1956
Born: February 12
Author
Powerlifter
Writer
Sure
Elites
Start
Coach
Look
Bars
Looks
Coaches
Squat
Enough
Training
Ceiling
Good
Wasn
Ceilings
Hell
Elite
Least
Bleeding

More quotes by Mark Rippetoe

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A weak man is not as happy as that same man would be if he were strong. This reality is offensive to some people who would like the intellectual or spiritual to take precedence. It is instructive to see what happens to these very people as their squat strength goes up.
Mark Rippetoe
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I can teach idiots to squat in ten minutes.
Mark Rippetoe
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There is no substitute for milk. Sorry.
Mark Rippetoe
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Poor form in the gym is caused by insufficient yelling.
Mark Rippetoe
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History tells us what works in the gym, and everything else walks down the road with a carrot in its ass.
Mark Rippetoe
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Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in.
Mark Rippetoe
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If you are so inflamed that you can't train, and ibuprofen and fish oil help with inflammation, maybe you'd better take the ibuprofen and fish oil.
Mark Rippetoe
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There are few things graven in stone, except that you have to squat or you're a pussy.
Mark Rippetoe
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Since the trainee is both inefficient and unadapted, only a few basic exercises should be used, and they should be repeated frequently to establish the basic motor pathways and basic strength.
Mark Rippetoe
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The Olympic Snatch is gymnastics with a bar
Mark Rippetoe
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Any idiot can get on a treadmill and watch TV and then take great pride in the fact they've ‘exercised.
Mark Rippetoe
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You don’t get to mis-define a thing, and then on the basis of that mis-definition, say that that thing is bad … it’s incumbent upon you, if you’re going to make a criticism of something, that you actually have at your command a working definition of the thing you're criticizing
Mark Rippetoe
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The full squat is a perfectly natural position for the leg to occupy. That's why there is a joint in the middle of it, and why humans have been occupying this position, both unloaded and loaded, for millions of years. Much longer, in fact, than quasi-intellect ual morons have been telling us that it's 'bad' for the knees.
Mark Rippetoe
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There is no such thing as firming and toning. There is only stronger and weaker.
Mark Rippetoe
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Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they'd rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice.
Mark Rippetoe
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The BEST training program in the entire world will be a DISMAL FAILURE if people fail to hold up their end of the deal. The success of ANY training program is ultimately the trainee's responsibility.
Mark Rippetoe
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Women who do look like men have taken some rather drastic steps in that direction that have little to do with their exercise program.
Mark Rippetoe
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A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.
Mark Rippetoe
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The full-range-of-m otion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable tool for building strength, power, and size.
Mark Rippetoe
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If a program of physical activity isn't designed to get you stronger or faster or better conditioned by producing a specific stress to which a specific desirable adaptation can occur, you don't get to call it training. It's just exercise.
Mark Rippetoe