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Your ideal body weight as an ectomorph at 6' 0 will be 214.378 lbs. There. Happy? And if you lose or gain a pound, I will have you killed. It is important to be ideal.

Mark Rippetoe

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Mark Rippetoe
Age: 68
Born: 1956
Born: February 12
Author
Powerlifter
Writer
Lose
Pound
Loses
Pounds
Happy
Ideal
Body
Killed
Important
Gain
Gains
Ideals
Weight

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Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in.
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Any idiot can get on a treadmill and watch TV and then take great pride in the fact they've ‘exercised.
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Bodybuilding is men on a stage in their underwear wearing brown paint showing other men their muscles. It is training for appearance only, and at the contest level requires a degree of vanity, narcissism, and self-absorption that I find distasteful and odd
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Accumulating injuries are the price we pay for the thrill of not having sat around on our asses.
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There is no substitute for milk. Sorry.
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Physical strength is the most important thing in life. This is true whether we want it to be or not.
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You can't make people smarter. You can expose them to information, but your responsibility stops there.
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Strength is an excellent example of a physical characteristic that drives improvement in other athletic parameters. More strength means more power, more endurance, better coordination, and better everything else. This is why, all other things being equal, the stronger athlete is the better athlete.
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A weak man is not as happy as that same man would be if he were strong. This reality is offensive to some people who would like the intellectual or spiritual to take precedence. It is instructive to see what happens to these very people as their squat strength goes up.
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If you insist on wearing gloves, make sure they match your purse.
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Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they'd rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice.
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Since the trainee is both inefficient and unadapted, only a few basic exercises should be used, and they should be repeated frequently to establish the basic motor pathways and basic strength.
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The full squat is a perfectly natural position for the leg to occupy. That's why there is a joint in the middle of it, and why humans have been occupying this position, both unloaded and loaded, for millions of years. Much longer, in fact, than quasi-intellect ual morons have been telling us that it's 'bad' for the knees.
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If a program of physical activity isn't designed to get you stronger or faster or better conditioned by producing a specific stress to which a specific desirable adaptation can occur, you don't get to call it training. It's just exercise.
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But a hot gym is where most of us have trained before. Learn to deal with it: more water, more minerals, bigger balls.
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The full-range-of-m otion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable tool for building strength, power, and size.
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History tells us what works in the gym, and everything else walks down the road with a carrot in its ass.
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Women who do look like men have taken some rather drastic steps in that direction that have little to do with their exercise program.
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There are few things graven in stone, except that you have to squat or you're a pussy.
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