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Your ideal body weight as an ectomorph at 6' 0 will be 214.378 lbs. There. Happy? And if you lose or gain a pound, I will have you killed. It is important to be ideal.

Mark Rippetoe

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Mark Rippetoe
Age: 68
Born: 1956
Born: February 12
Author
Powerlifter
Writer
Happy
Ideal
Body
Killed
Important
Gain
Gains
Ideals
Weight
Lose
Pound
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More quotes by Mark Rippetoe

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But a hot gym is where most of us have trained before. Learn to deal with it: more water, more minerals, bigger balls.
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The Olympic Snatch is gymnastics with a bar
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You guys that worry about eating clean are actually merely bodybuilders looking for justification for your obsession with abs. You cannot get big and strong on 3000 kcal/day. And you cannot eat 7000/day and eat perfectly “clean”.
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A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.
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Start training yourself. You don't have to have been an elite lifter to be a good coach - I sure as hell wasn't. But you have to at least have been under the bar enough to know why wedon't look up at the bleeding ceiling when we squat!
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Strength is an excellent example of a physical characteristic that drives improvement in other athletic parameters. More strength means more power, more endurance, better coordination, and better everything else. This is why, all other things being equal, the stronger athlete is the better athlete.
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You can't make people smarter. You can expose them to information, but your responsibility stops there.
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Women who do look like men have taken some rather drastic steps in that direction that have little to do with their exercise program.
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I recommend against a wooden squat rack, for much the same reason that I recommend against a wooden car.
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Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which there will always be problems
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There is no such thing as firming and toning. There is only stronger and weaker.
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The deadlift also serves as a way to train the mind to do things that are hard.
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If you insist on wearing gloves, make sure they match your purse.
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The full squat is a perfectly natural position for the leg to occupy. That's why there is a joint in the middle of it, and why humans have been occupying this position, both unloaded and loaded, for millions of years. Much longer, in fact, than quasi-intellect ual morons have been telling us that it's 'bad' for the knees.
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I was driving home the other night, listening to the radio, and the guy filling in for Art Bell on Coast to Coast AM was talking to some other guy about Nazis, UFOs, the Kennedy Assassination, time travel, and George Bush, and how it all relates to OneWorldGovernment. This, of course, made me think about barbell training.
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There is simply no other exercise, and certainly no machine, that produces the level ofmuscular stimulation and growththan the correctly performed full squat.
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Physical strength is the most important thing in life. This is true whether we want it to be or not.
Mark Rippetoe
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Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in.
Mark Rippetoe
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There are few things graven in stone, except that you have to squat or you're a pussy.
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A weak man is not as happy as that same man would be if he were strong. This reality is offensive to some people who would like the intellectual or spiritual to take precedence. It is instructive to see what happens to these very people as their squat strength goes up.
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