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Your ideal body weight as an ectomorph at 6' 0 will be 214.378 lbs. There. Happy? And if you lose or gain a pound, I will have you killed. It is important to be ideal.

Mark Rippetoe

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Mark Rippetoe
Age: 68
Born: 1956
Born: February 12
Author
Powerlifter
Writer
Ideals
Weight
Lose
Pound
Loses
Pounds
Happy
Ideal
Body
Killed
Important
Gain
Gains

More quotes by Mark Rippetoe

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There are few things graven in stone, except that you have to squat or you're a pussy.
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Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in.
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You can't make people smarter. You can expose them to information, but your responsibility stops there.
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I recommend against a wooden squat rack, for much the same reason that I recommend against a wooden car.
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Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which there will always be problems
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Start training yourself. You don't have to have been an elite lifter to be a good coach - I sure as hell wasn't. But you have to at least have been under the bar enough to know why wedon't look up at the bleeding ceiling when we squat!
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You guys that worry about eating clean are actually merely bodybuilders looking for justification for your obsession with abs. You cannot get big and strong on 3000 kcal/day. And you cannot eat 7000/day and eat perfectly “clean”.
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Strength is an excellent example of a physical characteristic that drives improvement in other athletic parameters. More strength means more power, more endurance, better coordination, and better everything else. This is why, all other things being equal, the stronger athlete is the better athlete.
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If you are so inflamed that you can't train, and ibuprofen and fish oil help with inflammation, maybe you'd better take the ibuprofen and fish oil.
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There is no such thing as firming and toning. There is only stronger and weaker.
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Bodybuilding is men on a stage in their underwear wearing brown paint showing other men their muscles. It is training for appearance only, and at the contest level requires a degree of vanity, narcissism, and self-absorption that I find distasteful and odd
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A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.
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The BEST training program in the entire world will be a DISMAL FAILURE if people fail to hold up their end of the deal. The success of ANY training program is ultimately the trainee's responsibility.
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Poor form in the gym is caused by insufficient yelling.
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Any idiot can get on a treadmill and watch TV and then take great pride in the fact they've ‘exercised.
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If a program of physical activity isn't designed to get you stronger or faster or better conditioned by producing a specific stress to which a specific desirable adaptation can occur, you don't get to call it training. It's just exercise.
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Women who do look like men have taken some rather drastic steps in that direction that have little to do with their exercise program.
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There is no substitute for milk. Sorry.
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History tells us what works in the gym, and everything else walks down the road with a carrot in its ass.
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