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Your ideal body weight as an ectomorph at 6' 0 will be 214.378 lbs. There. Happy? And if you lose or gain a pound, I will have you killed. It is important to be ideal.

Mark Rippetoe

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Mark Rippetoe
Age: 68
Born: 1956
Born: February 12
Author
Powerlifter
Writer
Ideals
Weight
Lose
Pound
Loses
Pounds
Happy
Ideal
Body
Killed
Important
Gain
Gains

More quotes by Mark Rippetoe

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Since the trainee is both inefficient and unadapted, only a few basic exercises should be used, and they should be repeated frequently to establish the basic motor pathways and basic strength.
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If you insist on wearing gloves, make sure they match your purse.
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Bodybuilding is men on a stage in their underwear wearing brown paint showing other men their muscles. It is training for appearance only, and at the contest level requires a degree of vanity, narcissism, and self-absorption that I find distasteful and odd
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I recommend against a wooden squat rack, for much the same reason that I recommend against a wooden car.
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But a hot gym is where most of us have trained before. Learn to deal with it: more water, more minerals, bigger balls.
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Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in.
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There are few things graven in stone, except that you have to squat or you're a pussy.
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Accumulating injuries are the price we pay for the thrill of not having sat around on our asses.
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The deadlift also serves as a way to train the mind to do things that are hard.
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The full squat is a perfectly natural position for the leg to occupy. That's why there is a joint in the middle of it, and why humans have been occupying this position, both unloaded and loaded, for millions of years. Much longer, in fact, than quasi-intellect ual morons have been telling us that it's 'bad' for the knees.
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You don’t get to mis-define a thing, and then on the basis of that mis-definition, say that that thing is bad … it’s incumbent upon you, if you’re going to make a criticism of something, that you actually have at your command a working definition of the thing you're criticizing
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A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.
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History tells us what works in the gym, and everything else walks down the road with a carrot in its ass.
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You can't make people smarter. You can expose them to information, but your responsibility stops there.
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Strength is an excellent example of a physical characteristic that drives improvement in other athletic parameters. More strength means more power, more endurance, better coordination, and better everything else. This is why, all other things being equal, the stronger athlete is the better athlete.
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Women who do look like men have taken some rather drastic steps in that direction that have little to do with their exercise program.
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The Olympic Snatch is gymnastics with a bar
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A weak man is not as happy as that same man would be if he were strong. This reality is offensive to some people who would like the intellectual or spiritual to take precedence. It is instructive to see what happens to these very people as their squat strength goes up.
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The full-range-of-m otion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable tool for building strength, power, and size.
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There is no such thing as firming and toning. There is only stronger and weaker.
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