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Women who do look like men have taken some rather drastic steps in that direction that have little to do with their exercise program.

Mark Rippetoe

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Mark Rippetoe
Age: 68
Born: 1956
Born: February 12
Author
Powerlifter
Writer
Littles
Drastic
Look
Direction
Little
Program
Looks
Exercise
Men
Steps
Like
Taken
Rather
Women

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But a hot gym is where most of us have trained before. Learn to deal with it: more water, more minerals, bigger balls.
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There is simply no other exercise, and certainly no machine, that produces the level ofmuscular stimulation and growththan the correctly performed full squat.
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A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.
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Physical strength is the most important thing in life. This is true whether we want it to be or not.
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The full squat is a perfectly natural position for the leg to occupy. That's why there is a joint in the middle of it, and why humans have been occupying this position, both unloaded and loaded, for millions of years. Much longer, in fact, than quasi-intellect ual morons have been telling us that it's 'bad' for the knees.
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There is no such thing as firming and toning. There is only stronger and weaker.
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Strength is an excellent example of a physical characteristic that drives improvement in other athletic parameters. More strength means more power, more endurance, better coordination, and better everything else. This is why, all other things being equal, the stronger athlete is the better athlete.
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The Olympic Snatch is gymnastics with a bar
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I recommend against a wooden squat rack, for much the same reason that I recommend against a wooden car.
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Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which there will always be problems
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If you insist on wearing gloves, make sure they match your purse.
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Start training yourself. You don't have to have been an elite lifter to be a good coach - I sure as hell wasn't. But you have to at least have been under the bar enough to know why wedon't look up at the bleeding ceiling when we squat!
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The deadlift also serves as a way to train the mind to do things that are hard.
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You don’t get to mis-define a thing, and then on the basis of that mis-definition, say that that thing is bad … it’s incumbent upon you, if you’re going to make a criticism of something, that you actually have at your command a working definition of the thing you're criticizing
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Accumulating injuries are the price we pay for the thrill of not having sat around on our asses.
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Bodybuilding is men on a stage in their underwear wearing brown paint showing other men their muscles. It is training for appearance only, and at the contest level requires a degree of vanity, narcissism, and self-absorption that I find distasteful and odd
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If you are so inflamed that you can't train, and ibuprofen and fish oil help with inflammation, maybe you'd better take the ibuprofen and fish oil.
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Poor form in the gym is caused by insufficient yelling.
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Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they'd rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice.
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Any idiot can get on a treadmill and watch TV and then take great pride in the fact they've ‘exercised.
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