Quote

Women who do look like men have taken some rather drastic steps in that direction that have little to do with their exercise program.

Mark Rippetoe

Change background

T
T
T

Change font

TAGS & TOPICS

Mark Rippetoe
Age: 68
Born: 1956
Born: February 12
Author
Powerlifter
Writer
Littles
Drastic
Look
Direction
Little
Program
Looks
Exercise
Men
Steps
Like
Taken
Rather
Women

More quotes by Mark Rippetoe

Image
Accumulating injuries are the price we pay for the thrill of not having sat around on our asses.
Mark Rippetoe
Image
You guys that worry about eating clean are actually merely bodybuilders looking for justification for your obsession with abs. You cannot get big and strong on 3000 kcal/day. And you cannot eat 7000/day and eat perfectly “clean”.
Mark Rippetoe
Image
The deadlift also serves as a way to train the mind to do things that are hard.
Mark Rippetoe
Image
Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in.
Mark Rippetoe
Image
The full squat is a perfectly natural position for the leg to occupy. That's why there is a joint in the middle of it, and why humans have been occupying this position, both unloaded and loaded, for millions of years. Much longer, in fact, than quasi-intellect ual morons have been telling us that it's 'bad' for the knees.
Mark Rippetoe
Image
There is no substitute for milk. Sorry.
Mark Rippetoe
Image
There are few things graven in stone, except that you have to squat or you're a pussy.
Mark Rippetoe
Image
If you insist on wearing gloves, make sure they match your purse.
Mark Rippetoe
Image
Since the trainee is both inefficient and unadapted, only a few basic exercises should be used, and they should be repeated frequently to establish the basic motor pathways and basic strength.
Mark Rippetoe
Image
Start training yourself. You don't have to have been an elite lifter to be a good coach - I sure as hell wasn't. But you have to at least have been under the bar enough to know why wedon't look up at the bleeding ceiling when we squat!
Mark Rippetoe
Image
Your ideal body weight as an ectomorph at 6' 0 will be 214.378 lbs. There. Happy? And if you lose or gain a pound, I will have you killed. It is important to be ideal.
Mark Rippetoe
Image
Poor form in the gym is caused by insufficient yelling.
Mark Rippetoe
Image
What we're trying to do is get things fixed, not allow them to stay broke.
Mark Rippetoe
Image
Strength is an excellent example of a physical characteristic that drives improvement in other athletic parameters. More strength means more power, more endurance, better coordination, and better everything else. This is why, all other things being equal, the stronger athlete is the better athlete.
Mark Rippetoe
Image
Any idiot can get on a treadmill and watch TV and then take great pride in the fact they've ‘exercised.
Mark Rippetoe
Image
I recommend against a wooden squat rack, for much the same reason that I recommend against a wooden car.
Mark Rippetoe
Image
The Olympic Snatch is gymnastics with a bar
Mark Rippetoe
Image
If you are so inflamed that you can't train, and ibuprofen and fish oil help with inflammation, maybe you'd better take the ibuprofen and fish oil.
Mark Rippetoe
Image
I was driving home the other night, listening to the radio, and the guy filling in for Art Bell on Coast to Coast AM was talking to some other guy about Nazis, UFOs, the Kennedy Assassination, time travel, and George Bush, and how it all relates to OneWorldGovernment. This, of course, made me think about barbell training.
Mark Rippetoe
Image
A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.
Mark Rippetoe