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What we're trying to do is get things fixed, not allow them to stay broke.
Mark Rippetoe
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Mark Rippetoe
Age: 68
Born: 1956
Born: February 12
Author
Powerlifter
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Fixed
Broke
Allow
Stay
Trying
Things
More quotes by Mark Rippetoe
Your ideal body weight as an ectomorph at 6' 0 will be 214.378 lbs. There. Happy? And if you lose or gain a pound, I will have you killed. It is important to be ideal.
Mark Rippetoe
Women who do look like men have taken some rather drastic steps in that direction that have little to do with their exercise program.
Mark Rippetoe
There is no such thing as firming and toning. There is only stronger and weaker.
Mark Rippetoe
Bodybuilding is men on a stage in their underwear wearing brown paint showing other men their muscles. It is training for appearance only, and at the contest level requires a degree of vanity, narcissism, and self-absorption that I find distasteful and odd
Mark Rippetoe
I can teach idiots to squat in ten minutes.
Mark Rippetoe
Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they'd rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice.
Mark Rippetoe
Poor form in the gym is caused by insufficient yelling.
Mark Rippetoe
The BEST training program in the entire world will be a DISMAL FAILURE if people fail to hold up their end of the deal. The success of ANY training program is ultimately the trainee's responsibility.
Mark Rippetoe
If you insist on wearing gloves, make sure they match your purse.
Mark Rippetoe
There is no substitute for milk. Sorry.
Mark Rippetoe
But a hot gym is where most of us have trained before. Learn to deal with it: more water, more minerals, bigger balls.
Mark Rippetoe
If you are so inflamed that you can't train, and ibuprofen and fish oil help with inflammation, maybe you'd better take the ibuprofen and fish oil.
Mark Rippetoe
If a program of physical activity isn't designed to get you stronger or faster or better conditioned by producing a specific stress to which a specific desirable adaptation can occur, you don't get to call it training. It's just exercise.
Mark Rippetoe
A weak man is not as happy as that same man would be if he were strong. This reality is offensive to some people who would like the intellectual or spiritual to take precedence. It is instructive to see what happens to these very people as their squat strength goes up.
Mark Rippetoe
Accumulating injuries are the price we pay for the thrill of not having sat around on our asses.
Mark Rippetoe
Any idiot can get on a treadmill and watch TV and then take great pride in the fact they've ‘exercised.
Mark Rippetoe
I was driving home the other night, listening to the radio, and the guy filling in for Art Bell on Coast to Coast AM was talking to some other guy about Nazis, UFOs, the Kennedy Assassination, time travel, and George Bush, and how it all relates to OneWorldGovernment. This, of course, made me think about barbell training.
Mark Rippetoe
The deadlift also serves as a way to train the mind to do things that are hard.
Mark Rippetoe
You can't make people smarter. You can expose them to information, but your responsibility stops there.
Mark Rippetoe
Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which there will always be problems
Mark Rippetoe