Quote

But a hot gym is where most of us have trained before. Learn to deal with it: more water, more minerals, bigger balls.

Mark Rippetoe

Change background

T
T
T

Change font

TAGS & TOPICS

Mark Rippetoe
Age: 68
Born: 1956
Born: February 12
Author
Powerlifter
Writer
Water
Minerals
Learn
Gym
Trained
Hot
Balls
Bigger
Deal
Deals

More quotes by Mark Rippetoe

Image
Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in.
Mark Rippetoe
Image
Strength is an excellent example of a physical characteristic that drives improvement in other athletic parameters. More strength means more power, more endurance, better coordination, and better everything else. This is why, all other things being equal, the stronger athlete is the better athlete.
Mark Rippetoe
Image
Poor form in the gym is caused by insufficient yelling.
Mark Rippetoe
Image
Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they'd rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice.
Mark Rippetoe
Image
The full squat is a perfectly natural position for the leg to occupy. That's why there is a joint in the middle of it, and why humans have been occupying this position, both unloaded and loaded, for millions of years. Much longer, in fact, than quasi-intellect ual morons have been telling us that it's 'bad' for the knees.
Mark Rippetoe
Image
The full-range-of-m otion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable tool for building strength, power, and size.
Mark Rippetoe
Image
Your ideal body weight as an ectomorph at 6' 0 will be 214.378 lbs. There. Happy? And if you lose or gain a pound, I will have you killed. It is important to be ideal.
Mark Rippetoe
Image
If you insist on wearing gloves, make sure they match your purse.
Mark Rippetoe
Image
You don’t get to mis-define a thing, and then on the basis of that mis-definition, say that that thing is bad … it’s incumbent upon you, if you’re going to make a criticism of something, that you actually have at your command a working definition of the thing you're criticizing
Mark Rippetoe
Image
The BEST training program in the entire world will be a DISMAL FAILURE if people fail to hold up their end of the deal. The success of ANY training program is ultimately the trainee's responsibility.
Mark Rippetoe
Image
If you are so inflamed that you can't train, and ibuprofen and fish oil help with inflammation, maybe you'd better take the ibuprofen and fish oil.
Mark Rippetoe
Image
The Olympic Snatch is gymnastics with a bar
Mark Rippetoe
Image
Start training yourself. You don't have to have been an elite lifter to be a good coach - I sure as hell wasn't. But you have to at least have been under the bar enough to know why wedon't look up at the bleeding ceiling when we squat!
Mark Rippetoe
Image
What we're trying to do is get things fixed, not allow them to stay broke.
Mark Rippetoe
Image
There is no such thing as firming and toning. There is only stronger and weaker.
Mark Rippetoe
Image
Accumulating injuries are the price we pay for the thrill of not having sat around on our asses.
Mark Rippetoe
Image
I can teach idiots to squat in ten minutes.
Mark Rippetoe
Image
Women who do look like men have taken some rather drastic steps in that direction that have little to do with their exercise program.
Mark Rippetoe
Image
I recommend against a wooden squat rack, for much the same reason that I recommend against a wooden car.
Mark Rippetoe
Image
History tells us what works in the gym, and everything else walks down the road with a carrot in its ass.
Mark Rippetoe