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But a hot gym is where most of us have trained before. Learn to deal with it: more water, more minerals, bigger balls.

Mark Rippetoe

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Mark Rippetoe
Age: 68
Born: 1956
Born: February 12
Author
Powerlifter
Writer
Bigger
Deal
Deals
Water
Minerals
Learn
Gym
Trained
Hot
Balls

More quotes by Mark Rippetoe

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There is no such thing as firming and toning. There is only stronger and weaker.
Mark Rippetoe
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The BEST training program in the entire world will be a DISMAL FAILURE if people fail to hold up their end of the deal. The success of ANY training program is ultimately the trainee's responsibility.
Mark Rippetoe
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Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they'd rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice.
Mark Rippetoe
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Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which there will always be problems
Mark Rippetoe
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There is simply no other exercise, and certainly no machine, that produces the level ofmuscular stimulation and growththan the correctly performed full squat.
Mark Rippetoe
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Since the trainee is both inefficient and unadapted, only a few basic exercises should be used, and they should be repeated frequently to establish the basic motor pathways and basic strength.
Mark Rippetoe
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I can teach idiots to squat in ten minutes.
Mark Rippetoe
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I recommend against a wooden squat rack, for much the same reason that I recommend against a wooden car.
Mark Rippetoe
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Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in.
Mark Rippetoe
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You don’t get to mis-define a thing, and then on the basis of that mis-definition, say that that thing is bad … it’s incumbent upon you, if you’re going to make a criticism of something, that you actually have at your command a working definition of the thing you're criticizing
Mark Rippetoe
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The deadlift also serves as a way to train the mind to do things that are hard.
Mark Rippetoe
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If you insist on wearing gloves, make sure they match your purse.
Mark Rippetoe
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Accumulating injuries are the price we pay for the thrill of not having sat around on our asses.
Mark Rippetoe
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History tells us what works in the gym, and everything else walks down the road with a carrot in its ass.
Mark Rippetoe
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The full squat is a perfectly natural position for the leg to occupy. That's why there is a joint in the middle of it, and why humans have been occupying this position, both unloaded and loaded, for millions of years. Much longer, in fact, than quasi-intellect ual morons have been telling us that it's 'bad' for the knees.
Mark Rippetoe
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You guys that worry about eating clean are actually merely bodybuilders looking for justification for your obsession with abs. You cannot get big and strong on 3000 kcal/day. And you cannot eat 7000/day and eat perfectly “clean”.
Mark Rippetoe
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I was driving home the other night, listening to the radio, and the guy filling in for Art Bell on Coast to Coast AM was talking to some other guy about Nazis, UFOs, the Kennedy Assassination, time travel, and George Bush, and how it all relates to OneWorldGovernment. This, of course, made me think about barbell training.
Mark Rippetoe
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Poor form in the gym is caused by insufficient yelling.
Mark Rippetoe
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Strength is an excellent example of a physical characteristic that drives improvement in other athletic parameters. More strength means more power, more endurance, better coordination, and better everything else. This is why, all other things being equal, the stronger athlete is the better athlete.
Mark Rippetoe
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If a program of physical activity isn't designed to get you stronger or faster or better conditioned by producing a specific stress to which a specific desirable adaptation can occur, you don't get to call it training. It's just exercise.
Mark Rippetoe