Quote

A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.

Mark Rippetoe

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Mark Rippetoe
Age: 68
Born: 1956
Born: February 12
Author
Powerlifter
Writer
Cannot
Squat
Smith
Closet
Performed
Closets
Machine
Machines
Hamster
Small
Hamsters

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Your ideal body weight as an ectomorph at 6' 0 will be 214.378 lbs. There. Happy? And if you lose or gain a pound, I will have you killed. It is important to be ideal.
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There is no substitute for milk. Sorry.
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You don’t get to mis-define a thing, and then on the basis of that mis-definition, say that that thing is bad … it’s incumbent upon you, if you’re going to make a criticism of something, that you actually have at your command a working definition of the thing you're criticizing
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Accumulating injuries are the price we pay for the thrill of not having sat around on our asses.
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There is no such thing as firming and toning. There is only stronger and weaker.
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I recommend against a wooden squat rack, for much the same reason that I recommend against a wooden car.
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A weak man is not as happy as that same man would be if he were strong. This reality is offensive to some people who would like the intellectual or spiritual to take precedence. It is instructive to see what happens to these very people as their squat strength goes up.
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The full-range-of-m otion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable tool for building strength, power, and size.
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The Olympic Snatch is gymnastics with a bar
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If you insist on wearing gloves, make sure they match your purse.
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What we're trying to do is get things fixed, not allow them to stay broke.
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If you are so inflamed that you can't train, and ibuprofen and fish oil help with inflammation, maybe you'd better take the ibuprofen and fish oil.
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Women who do look like men have taken some rather drastic steps in that direction that have little to do with their exercise program.
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If a program of physical activity isn't designed to get you stronger or faster or better conditioned by producing a specific stress to which a specific desirable adaptation can occur, you don't get to call it training. It's just exercise.
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The deadlift also serves as a way to train the mind to do things that are hard.
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Poor form in the gym is caused by insufficient yelling.
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Bodybuilding is men on a stage in their underwear wearing brown paint showing other men their muscles. It is training for appearance only, and at the contest level requires a degree of vanity, narcissism, and self-absorption that I find distasteful and odd
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I was driving home the other night, listening to the radio, and the guy filling in for Art Bell on Coast to Coast AM was talking to some other guy about Nazis, UFOs, the Kennedy Assassination, time travel, and George Bush, and how it all relates to OneWorldGovernment. This, of course, made me think about barbell training.
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Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in.
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But a hot gym is where most of us have trained before. Learn to deal with it: more water, more minerals, bigger balls.
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