Quote

The deadlift also serves as a way to train the mind to do things that are hard.

Mark Rippetoe

Change background

T
T
T

Change font

TAGS & TOPICS

Mark Rippetoe
Age: 68
Born: 1956
Born: February 12
Author
Powerlifter
Writer
Hard
Mind
Way
Things
Serves
Train
Also

More quotes by Mark Rippetoe

Image
Strength is an excellent example of a physical characteristic that drives improvement in other athletic parameters. More strength means more power, more endurance, better coordination, and better everything else. This is why, all other things being equal, the stronger athlete is the better athlete.
Mark Rippetoe
Image
What we're trying to do is get things fixed, not allow them to stay broke.
Mark Rippetoe
Image
Women who do look like men have taken some rather drastic steps in that direction that have little to do with their exercise program.
Mark Rippetoe
Image
Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which there will always be problems
Mark Rippetoe
Image
I was driving home the other night, listening to the radio, and the guy filling in for Art Bell on Coast to Coast AM was talking to some other guy about Nazis, UFOs, the Kennedy Assassination, time travel, and George Bush, and how it all relates to OneWorldGovernment. This, of course, made me think about barbell training.
Mark Rippetoe
Image
I recommend against a wooden squat rack, for much the same reason that I recommend against a wooden car.
Mark Rippetoe
Image
Your ideal body weight as an ectomorph at 6' 0 will be 214.378 lbs. There. Happy? And if you lose or gain a pound, I will have you killed. It is important to be ideal.
Mark Rippetoe
Image
A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.
Mark Rippetoe
Image
The full-range-of-m otion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable tool for building strength, power, and size.
Mark Rippetoe
Image
Since the trainee is both inefficient and unadapted, only a few basic exercises should be used, and they should be repeated frequently to establish the basic motor pathways and basic strength.
Mark Rippetoe
Image
But a hot gym is where most of us have trained before. Learn to deal with it: more water, more minerals, bigger balls.
Mark Rippetoe
Image
There is no substitute for milk. Sorry.
Mark Rippetoe
Image
Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they'd rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice.
Mark Rippetoe
Image
If you insist on wearing gloves, make sure they match your purse.
Mark Rippetoe
Image
The BEST training program in the entire world will be a DISMAL FAILURE if people fail to hold up their end of the deal. The success of ANY training program is ultimately the trainee's responsibility.
Mark Rippetoe
Image
There is no such thing as firming and toning. There is only stronger and weaker.
Mark Rippetoe
Image
You don’t get to mis-define a thing, and then on the basis of that mis-definition, say that that thing is bad … it’s incumbent upon you, if you’re going to make a criticism of something, that you actually have at your command a working definition of the thing you're criticizing
Mark Rippetoe
Image
Start training yourself. You don't have to have been an elite lifter to be a good coach - I sure as hell wasn't. But you have to at least have been under the bar enough to know why wedon't look up at the bleeding ceiling when we squat!
Mark Rippetoe
Image
The Olympic Snatch is gymnastics with a bar
Mark Rippetoe
Image
There are few things graven in stone, except that you have to squat or you're a pussy.
Mark Rippetoe