Quote

The deadlift also serves as a way to train the mind to do things that are hard.

Mark Rippetoe

Change background

T
T
T

Change font

TAGS & TOPICS

Mark Rippetoe
Age: 68
Born: 1956
Born: February 12
Author
Powerlifter
Writer
Way
Things
Serves
Train
Also
Hard
Mind

More quotes by Mark Rippetoe

Image
Strength is an excellent example of a physical characteristic that drives improvement in other athletic parameters. More strength means more power, more endurance, better coordination, and better everything else. This is why, all other things being equal, the stronger athlete is the better athlete.
Mark Rippetoe
Image
Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they'd rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice.
Mark Rippetoe
Image
Accumulating injuries are the price we pay for the thrill of not having sat around on our asses.
Mark Rippetoe
Image
A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.
Mark Rippetoe
Image
Start training yourself. You don't have to have been an elite lifter to be a good coach - I sure as hell wasn't. But you have to at least have been under the bar enough to know why wedon't look up at the bleeding ceiling when we squat!
Mark Rippetoe
Image
The BEST training program in the entire world will be a DISMAL FAILURE if people fail to hold up their end of the deal. The success of ANY training program is ultimately the trainee's responsibility.
Mark Rippetoe
Image
Any idiot can get on a treadmill and watch TV and then take great pride in the fact they've ‘exercised.
Mark Rippetoe
Image
What we're trying to do is get things fixed, not allow them to stay broke.
Mark Rippetoe
Image
There is no substitute for milk. Sorry.
Mark Rippetoe
Image
I recommend against a wooden squat rack, for much the same reason that I recommend against a wooden car.
Mark Rippetoe
Image
There is simply no other exercise, and certainly no machine, that produces the level ofmuscular stimulation and growththan the correctly performed full squat.
Mark Rippetoe
Image
The Olympic Snatch is gymnastics with a bar
Mark Rippetoe
Image
If a program of physical activity isn't designed to get you stronger or faster or better conditioned by producing a specific stress to which a specific desirable adaptation can occur, you don't get to call it training. It's just exercise.
Mark Rippetoe
Image
Physical strength is the most important thing in life. This is true whether we want it to be or not.
Mark Rippetoe
Image
The full-range-of-m otion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable tool for building strength, power, and size.
Mark Rippetoe
Image
Bodybuilding is men on a stage in their underwear wearing brown paint showing other men their muscles. It is training for appearance only, and at the contest level requires a degree of vanity, narcissism, and self-absorption that I find distasteful and odd
Mark Rippetoe
Image
Women who do look like men have taken some rather drastic steps in that direction that have little to do with their exercise program.
Mark Rippetoe
Image
If you insist on wearing gloves, make sure they match your purse.
Mark Rippetoe
Image
I can teach idiots to squat in ten minutes.
Mark Rippetoe
Image
But a hot gym is where most of us have trained before. Learn to deal with it: more water, more minerals, bigger balls.
Mark Rippetoe