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Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which there will always be problems

Mark Rippetoe

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Mark Rippetoe
Age: 68
Born: 1956
Born: February 12
Author
Powerlifter
Writer
Exercise
Problems
Problem
Without
Must
Thing
Always
Anyway

More quotes by Mark Rippetoe

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If you insist on wearing gloves, make sure they match your purse.
Mark Rippetoe
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The full squat is a perfectly natural position for the leg to occupy. That's why there is a joint in the middle of it, and why humans have been occupying this position, both unloaded and loaded, for millions of years. Much longer, in fact, than quasi-intellect ual morons have been telling us that it's 'bad' for the knees.
Mark Rippetoe
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Strength is an excellent example of a physical characteristic that drives improvement in other athletic parameters. More strength means more power, more endurance, better coordination, and better everything else. This is why, all other things being equal, the stronger athlete is the better athlete.
Mark Rippetoe
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Start training yourself. You don't have to have been an elite lifter to be a good coach - I sure as hell wasn't. But you have to at least have been under the bar enough to know why wedon't look up at the bleeding ceiling when we squat!
Mark Rippetoe
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There are few things graven in stone, except that you have to squat or you're a pussy.
Mark Rippetoe
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Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they'd rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice.
Mark Rippetoe
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A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.
Mark Rippetoe
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I can teach idiots to squat in ten minutes.
Mark Rippetoe
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Accumulating injuries are the price we pay for the thrill of not having sat around on our asses.
Mark Rippetoe
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What we're trying to do is get things fixed, not allow them to stay broke.
Mark Rippetoe
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Poor form in the gym is caused by insufficient yelling.
Mark Rippetoe
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Women who do look like men have taken some rather drastic steps in that direction that have little to do with their exercise program.
Mark Rippetoe
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I was driving home the other night, listening to the radio, and the guy filling in for Art Bell on Coast to Coast AM was talking to some other guy about Nazis, UFOs, the Kennedy Assassination, time travel, and George Bush, and how it all relates to OneWorldGovernment. This, of course, made me think about barbell training.
Mark Rippetoe
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Bodybuilding is men on a stage in their underwear wearing brown paint showing other men their muscles. It is training for appearance only, and at the contest level requires a degree of vanity, narcissism, and self-absorption that I find distasteful and odd
Mark Rippetoe
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I recommend against a wooden squat rack, for much the same reason that I recommend against a wooden car.
Mark Rippetoe
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If you are so inflamed that you can't train, and ibuprofen and fish oil help with inflammation, maybe you'd better take the ibuprofen and fish oil.
Mark Rippetoe
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There is no substitute for milk. Sorry.
Mark Rippetoe
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The full-range-of-m otion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable tool for building strength, power, and size.
Mark Rippetoe
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History tells us what works in the gym, and everything else walks down the road with a carrot in its ass.
Mark Rippetoe
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The Olympic Snatch is gymnastics with a bar
Mark Rippetoe