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History tells us what works in the gym, and everything else walks down the road with a carrot in its ass.

Mark Rippetoe

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Mark Rippetoe
Age: 68
Born: 1956
Born: February 12
Author
Powerlifter
Writer
Everything
Gym
Ass
Tells
Road
Works
Walks
History
Carrot
Else
Carrots

More quotes by Mark Rippetoe

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If you are so inflamed that you can't train, and ibuprofen and fish oil help with inflammation, maybe you'd better take the ibuprofen and fish oil.
Mark Rippetoe
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Women who do look like men have taken some rather drastic steps in that direction that have little to do with their exercise program.
Mark Rippetoe
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But a hot gym is where most of us have trained before. Learn to deal with it: more water, more minerals, bigger balls.
Mark Rippetoe
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The deadlift also serves as a way to train the mind to do things that are hard.
Mark Rippetoe
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The Olympic Snatch is gymnastics with a bar
Mark Rippetoe
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A weak man is not as happy as that same man would be if he were strong. This reality is offensive to some people who would like the intellectual or spiritual to take precedence. It is instructive to see what happens to these very people as their squat strength goes up.
Mark Rippetoe
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The full squat is a perfectly natural position for the leg to occupy. That's why there is a joint in the middle of it, and why humans have been occupying this position, both unloaded and loaded, for millions of years. Much longer, in fact, than quasi-intellect ual morons have been telling us that it's 'bad' for the knees.
Mark Rippetoe
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There is simply no other exercise, and certainly no machine, that produces the level ofmuscular stimulation and growththan the correctly performed full squat.
Mark Rippetoe
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You guys that worry about eating clean are actually merely bodybuilders looking for justification for your obsession with abs. You cannot get big and strong on 3000 kcal/day. And you cannot eat 7000/day and eat perfectly “clean”.
Mark Rippetoe
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If you insist on wearing gloves, make sure they match your purse.
Mark Rippetoe
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I can teach idiots to squat in ten minutes.
Mark Rippetoe
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A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.
Mark Rippetoe
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Accumulating injuries are the price we pay for the thrill of not having sat around on our asses.
Mark Rippetoe
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There are few things graven in stone, except that you have to squat or you're a pussy.
Mark Rippetoe
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Physical strength is the most important thing in life. This is true whether we want it to be or not.
Mark Rippetoe
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You can't make people smarter. You can expose them to information, but your responsibility stops there.
Mark Rippetoe
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Your ideal body weight as an ectomorph at 6' 0 will be 214.378 lbs. There. Happy? And if you lose or gain a pound, I will have you killed. It is important to be ideal.
Mark Rippetoe
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Bodybuilding is men on a stage in their underwear wearing brown paint showing other men their muscles. It is training for appearance only, and at the contest level requires a degree of vanity, narcissism, and self-absorption that I find distasteful and odd
Mark Rippetoe
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There is no such thing as firming and toning. There is only stronger and weaker.
Mark Rippetoe
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Start training yourself. You don't have to have been an elite lifter to be a good coach - I sure as hell wasn't. But you have to at least have been under the bar enough to know why wedon't look up at the bleeding ceiling when we squat!
Mark Rippetoe